Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Ray Peat Review – Blog Post

Microblog: Ray Peat Review – Blog Post

I finally got around to writing the blog post on my take on the Ray Peat diet.

🕳I probably could have dug down so many rabbit holes but there is sufficient information there to help you have a better take on the need for carbohydrates for hormone health (or not).

✌🏼I was very frank in my discussion and tried to be as courteous as possible.

⛑It’s the longest blog post I’ve written and I also share my bloodwork over the years.

🥕If you don’t read the blog post, please don’t eat carrots daily, you’ll wreck your gut. Read the blog post to know why.

💡Hope it helps and sheds some light.


Nutrition with Judy

No Comments

Post a Comment