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Microblog: Ray Peat Review – Blog Post

Microblog: Ray Peat Review – Blog Post

I finally got around to writing the blog post on my take on the Ray Peat diet.

đź•łI probably could have dug down so many rabbit holes but there is sufficient information there to help you have a better take on the need for carbohydrates for hormone health (or not).

✌🏼I was very frank in my discussion and tried to be as courteous as possible.

⛑It’s the longest blog post I’ve written and I also share my bloodwork over the years.

🥕If you don’t read the blog post, please don’t eat carrots daily, you’ll wreck your gut. Read the blog post to know why.

đź’ˇHope it helps and sheds some light.

https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review/

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