Evidence-Based, Simplified Nutrition and Lifestyle Strategies

Top

Blog

CIRS Blood Markers and Treatment

[vc_row][vc_column][vc_column_text]Chronic Inflammatory Response Syndrome (CIRS) is a multifaceted condition characterized by a range of symptoms and underlying biological markers that can be detected through blood tests. Understanding these CIRS blood markers is crucial for...

CIRS Symptom Clusters

[vc_row][vc_column][vc_column_text]Chronic Inflammatory Response Syndrome (CIRS) is a complex medical condition characterized by an array of symptoms that can be overwhelming and confusing. Understanding the 13 symptom clusters associated with CIRS is crucial for both...

cirs vcs testing

CIRS and VCS Testing

[vc_row][vc_column][vc_column_text]Visual Contrast Sensitivity (VCS) testing is a pivotal diagnostic tool in the management of Chronic Inflammatory Response Syndrome (CIRS). Let's take a closer look into the fundamentals of VCS testing, exploring its role in...

CIRS and MARCoNS

[vc_row][vc_column][vc_column_text]Chronic Inflammatory Response Syndrome (CIRS) is deeply intertwined with various bacterial infections, one of which is Multiple Antibiotic Resistant Coagulase Negative Staphylococci (MARCoNS). MARCoNS is a type of staph bacteria that can reside deep...

cirs mind body work

CIRS and Mind-Body Work

[vc_row][vc_column][vc_column_text]Mind-body practices are a critical, yet frequently underestimated, component in the treatment of Chronic Inflammatory Response Syndrome (CIRS). We'll explore why integrating mind-body work is essential for the successful management and recovery from CIRS.   When...

DIY Environment Tips for CIRS

[vc_row][vc_column][vc_column_text]Chronic Inflammatory Response Syndrome (CIRS) is a complex health condition that emerges in response to prolonged exposure to biotoxins, commonly found in water-damaged buildings. Understanding and mitigating exposure to these harmful environments is crucial...

is ground beef healthy

Is Ground Beef Healthy?

[vc_row][vc_column][vc_column_text]When starting on a carnivore diet, one of the most common questions we get asked is, "Is ground beef healthy?" This question is especially prevalent among those just starting their journey into this way...