Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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are humans carnivores

Are Humans Considered Carnivores?

Are humans considered carnivores? This common question leads us to explore our evolutionary roots and dietary history. Pioneering researcher Weston A. Price documented the exceptional health of hunter-gatherer societies and indigenous populations, such as...

cirs remediation guide

CIRS Remediation Guide

Chronic Inflammatory Response Syndrome (CIRS) is a complex and debilitating condition often triggered by exposure to biotoxins such as mold from water-damaged buildings. For those living with CIRS, the healing journey starts with one...

CIRS and NeuroQuant

Chronic Inflammatory Response Syndrome (CIRS) is a complex condition that affects multiple systems in the body, often making diagnosis and treatment challenging. One of the advanced tools used to gain deeper insights into the...

CIRS and GENIE Testing

Chronic Inflammatory Response Syndrome (CIRS) is a complex illness triggered by biotoxins such as mold and Lyme disease. Managing CIRS can be challenging due to its varied symptoms, but GENIE (Genomic Expression: Inflammation Explained)...

When Does Autophagy Start?

Fasting has gained significant attention as a powerful healing modality, especially when paired with the carnivore diet. It promotes various health benefits by allowing the body to rest and repair itself. One of the...