Evidence-Based, Simplified Nutrition and Lifestyle Strategies



carnivore diet for depression

The Carnivore Diet for Depression

[vc_row][vc_column][vc_column_text]Mental health issues have become more and more prevalent in recent years which has been exacerbated by the pandemic. While there seems to be a declining trend with approximately three in ten adults in...

are there carbs in cheese

Are There Carbs In Cheese?

[vc_row][vc_column][vc_column_text] Embarking on the carnivore diet journey appeals to a diverse crowd, especially those seeking to reverse or support chronic conditions. It's also highly celebrated for helping achieve weight loss goals and optimize overall wellness....

is pork red meat

Is Pork Red Meat?

[vc_row][vc_column][vc_column_text]As we step into January, the month celebrated as World Carnivore Month, it's a fitting time to delve into the carnivore diet, a pathway chosen by many to reclaim their health and manage chronic...

carnivore diet meal plan

2024 Carnivore Diet Meal Plan

[vc_row][vc_column][vc_column_text]As the calendar turns to January, a unique opportunity arises for those seeking a transformative approach to their health and wellness: World Carnivore Month. This global event marks an ideal time to embark on...

dha for brain health

The Importance of DHA for Brain Health

[vc_row][vc_column][vc_column_text]Similar to all processes within the body, brain health begins with proper nutrition. Standard care and mainstream nutrition often tout plant “superfoods” for boosting cognitive function and memory. It’s common to hear about miracle...

does red meat help with anemia

Does Red Meat Help With Anemia?

[vc_row][vc_column][vc_column_text]Nutritional deficiencies can wreak havoc across the body and can sometimes even be the root cause of certain symptoms and conditions. Did you know that iron deficiency, also known as iron-deficiency anemia (IDA), is...

did jesus eat meat

Did Jesus Eat Meat?

Our practice has always specialized in root-cause healing. The search and success for root-cause healing is all-encompassing, requiring a deep analysis of all things mind and body. Since we work with the sickest of...

seven fiber myths

Seven Fiber Myths

[vc_row][vc_column][vc_column_text]We’ve been told that fiber is essential for optimal wellness. With a laundry list of benefits including better gut health, blood sugar stabilization, weight loss, colon cancer protection, and more, fiber is recommended for...