Microblog: Fasting vs. Eating Disorder – CBT and DBT
A disclaimer before we get into fasting protocols. If you know deep down that you are using fasting as a tool to offset your binge days, then maybe fasting isn’t right for you.🙇🏻♀️If you...
A disclaimer before we get into fasting protocols. If you know deep down that you are using fasting as a tool to offset your binge days, then maybe fasting isn’t right for you.🙇🏻♀️If you...
I always say to listen to our bodies and practice mindful eating and intuitive eating. What does that mean?🙏🏼Take time for prayer, breathe. Get into a parasympathetic state to start the digestive process.🤔Take a...
Since breathing+meditation techniques are proven effective, let’s talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going to focus just on the breathing...
🔦Spotlight Sunday #Carnivore75Hard version is with @Josescasas_az⠀WHAT JOSE GAINED DURING #CARNIVORE75HARD:⠀🥩SELF-AWARENESS: I gained so much knowledge about myself and listening to my body on what it needs to become better. I was able to heal upset stomach that...
Why does cortisol increase blood sugar? Because cortisol INHIBITS insulin production, allowing MORE sugar in the blood to circulate. In acute stress, the extra energy will be advantageous. In chronic stress this can exacerbate...
Our bodies are designed to handle acute stressors not chronic stressors. When we are constantly stressed out, our health takes a hit.⠀🥴Chronic stress not only puts you in a constant flight or fight state...
Remember Ghrelin?⏰Ghrelin is observed to gradually decrease after 48 hours of fasting. This means that people are less hungry despite not having eaten for over 48 hours. Remember, hunger is a hormonally mediated state...
As Dr. Fung wrote, “The most important determinant of how much you eat is how hungry you are. Yes, you can deliberately eat less, but you can’t decide to be less hungry. So, if...
This is how we leftover. We cooked up several pounds of meat today and we are ready to eat nutrient dense meals for the week.⠀👋🏻PS. All my meals and lunchbox shares are in my...