Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Microblog: What Are Oxalates?

Watch the clip here. Watch the full interview here. Plants contain oxalates, which are naturally occurring compounds that can cause harm to the body. It’s the plant defense mechanism so you never eat it again. 🍃Oxalates are found in...

Microblog: Carnivore + the Spoons

Watch the clip here. Watch the full interview here. My last reel shares the spoon theory. 🥄Carnivore helps provide more spoons for many chronically Ill. Find your spoons. And get to root cause. ⛑Healing is always possible. I see it...