Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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CIRS Supplement Guide

Navigating the complexities of Chronic Inflammatory Response Syndrome (CIRS) can be challenging, especially when it comes to finding the right supplements to support your healing journey. Our CIRS Supplement Guide is designed to provide...

What Is Liverwurst?

Liverwurst, a traditional sausage with roots in various European cuisines, is gaining attention in health and nutrition circles, particularly among those following a carnivore diet. This versatile and flavorful meat product is made primarily...

abc diet

What’s the ABC Diet?

The ABC diet is a highly restrictive, controversial diet that's targeted towards individuals looking for rapid weight loss. In this article, we will explore the ABC diet method, outlining its methodology and scheduling. We'll...