Should I Try a 72-Hour Fast?
Fasting has gained significant attention in recent years as a powerful tool for health and wellness. Among the various fasting methods, the 72-hour fast stands out for its potential benefits and challenges. A 72-hour...
Blog
Is the Meat and Fruit Diet Healthy?
The meat and fruit diet, also known as the animal-based diet, combines nutrient-rich animal products with the natural sweetness of fruits. It is gaining popularity as a balanced and appealing alternative to the carnivore...
How the Carnivore Diet Healed My Family
It's been a while since I've written about my story or my parent's story. I guess that comes with the territory of having a full-time practice with the chronically ill community (whom I absolutely...
Is Lamb Good for You?
The carnivore diet is a powerful elimination diet designed to help individuals attain optimal health by healing the body from within. Before committing to lamb as a primary component of this diet, it's essential...
CIRS Blood Markers and Treatment
Chronic Inflammatory Response Syndrome (CIRS) is a multifaceted condition characterized by a range of symptoms and underlying biological markers that can be detected through blood tests. Understanding these CIRS blood markers is crucial for...
CIRS Symptom Clusters
Chronic Inflammatory Response Syndrome (CIRS) is a complex medical condition characterized by an array of symptoms that can be overwhelming and confusing. Understanding the 13 symptom clusters associated with CIRS is crucial for both...
How to Flush Oxalates From the Body
Oxalates, naturally occurring compounds found in many plant-based foods, can accumulate in the body and contribute to various health issues, including kidney stones and joint pain. Understanding how to effectively flush oxalates from the...
CIRS and VCS Testing
Visual Contrast Sensitivity (VCS) testing is a pivotal diagnostic tool in the management of Chronic Inflammatory Response Syndrome (CIRS). Let's take a closer look into the fundamentals of VCS testing, exploring its role in...
Should Seafood Be a Part of My Carnivore Diet?
In our holistic wellness practice, we often address the concerns and misconceptions surrounding the inclusion of seafood in a carnivore diet. Many individuals are hesitant to incorporate seafood, fearing potential risks from farming practices...
