Description
If you are curious about a meat-based carnivore diet, this is the perfect guide for you.
This guide will provide you guidance to start a meat-only diet and start the healing process back to optimal health.
You will have 101 pages of colored graphics and content that explains:
- Why a meat-based diet
- How to get started
- What to eat
- How much to eat
- Macronutrient (fat vs. protein)
- How much to drink
- Different versions of a meat-based diet
- Carnivore food pyramid
- Meat variety
- Egg variety
- Dairy
- Bone broth benefits
- Plant-based foods
- Nutrients missing in a plant-based diet
- Bioavailability of protein and nutrients
- My story
- Lifestyle tips (fasting, self-care, stress management, increasing BMR)
- and more
This ebook is ready for print and will be a resource for anyone ready to start a meat-based diet with some lifestyle tips to start the journey to optimal health.
As an added bonus, we will include the following free guides:
- Carnivore Cure Cheat Sheet and NwJ Resources
- Nutrient Dense Eating Guide
- Meat Focused Lunch Ideas Grocery List
- #Carnivore75Hard Community Cookbook
Lisa –
So thankful to have found Dr. Judy and this amazing resource! This has taught me so much about the carnivore diet and how to heal my gut. Along side her incredible book, “the carnivore code”, I have been able to gather so much information and the confidence to execute this elimination diet successfully. My gut is forever grateful!
Elizabeth –
I purchased this book in 2021.
The graphics and charts are great.
I appreciate Judy’s wisdom and knowledge as she has traveled the path of healing.
Rosa –
This book is the definitive nutrition guide for modern day carnivore nutrition. How to do it and what the benefits are and what are the challenges and how to overcome them. A fantastic resource!. I’ve been eating carnivore for 6 months and this book backed up everything I’ve previously heard or read about. So well written start to finish. Every single person. Needs to read this book.