Evidence-Based, Simplified Nutrition and Lifestyle Strategies



what is considered red meat

What Is Considered Red Meat?

[vc_row][vc_column][vc_column_text]The topic of red meat has often encountered a whirlwind of controversy, with many myths and misinformation surrounding its consumption. However, it's time to shine a light on the truth and acknowledge red meat...

nuts on a keto diet

The Reality of Nuts On a Keto Diet

[vc_row][vc_column][vc_column_text]When considering nuts on a keto diet, it's important to look deeper into their nutritional profiles and how they fit into the strict macronutrient ratios required by the ketogenic lifestyle. Nuts, although rich in...

intro to cirs

Introduction to CIRS

[vc_row][vc_column][vc_column_text]Significant advances in scientific research and personal experiences beyond the scope of traditional Western medicine and mainstream health narratives have empowered individuals to take control of their health through nutrition, diet, and lifestyle. These...

does cheese have carbs

Does Cheese Have Carbs?

[vc_row][vc_column][vc_column_text]Starting a healing journey with the carnivore diet has attracted a broad audience, particularly those aiming to mitigate or manage chronic conditions. It's renowned for its effectiveness in facilitating weight loss and enhancing overall...

carnivore diet recipes for variety

Carnivore Diet Recipes for Variety

[vc_row][vc_column][vc_column_text]Starting the carnivore diet can be a revolutionary journey toward optimal health, but maintaining consistency might require some culinary creativity for some. Recognizing the need for variety, we've created a collection of carnivore diet...

how to eat out on carnivore diet

How to Eat Out On the Carnivore Diet

[vc_row][vc_column][vc_column_text]While eating at home is the gold standard for maintaining a strict carnivore diet, understanding how to navigate dining out is essential for real-life application and consistency. Adhering to a carnivore diet doesn't mean...