Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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We help you live symptom free

Without personalized care for chronic illness, you’ll keep seeking answers, longing for freedom from…

Chronic Fatigue and Low Energy

Poor Gut and Digestive Function

Chronic Pain and Inflammation

Disrupted Sleep

Imbalanced Hormones

Depression, Anxiety and Low Mood

Regain Your Life from Chronic Illness

Because we've been in your shoes, our team is passionate about guiding you to root-cause healing. Focused on real solutions, we seek answers while you focus on healing and living. We are committed to having you heal and thrive.

Judy.BlackWhite.Desk-HOME (1) (1)

Hey guys, my name is Judy Cho.

Board Certified Holistic Nutritionist | Functional Nutritional Therapy Practitioner | CIRS Proficiency Partner | Certified Lyme Specialist | Mind Body Practitioner | 2x Best Selling Author | Speaker and Lecturer | Podcast Host

I advocate for an all-meat elimination diet as the starting point for chronic illness and root-cause healing. From there, I also consider environmental factors, chronic infections, and mind-body healing.

After a decade on a plant-based diet led to a mental health crisis, I turned to nutrition research. I discovered the transformative power of a meat-based diet—ending my dependence on medication and depression.

My mission is to help you get back your health and live life, illness-free. Because the right food is medicine.

Specialties

Discover more about our specialties by clicking ``Learn More.``

Carnivore Diet

How carnivore can help you

Gut Health

How to support gut health

Mind-Body Work

Holistic root-cause healing

CIRS & Environmental Illness

Treating CIRS

Autoimmunity

Healing tips for autoimmunity

Carnivore Diet

How carnivore can help you

CIRS

Treating CIRS

Mold Illness

How to manage and treat mold illness

Carnivore Diet

How carnivore can help you

Gut Health

How to support gut health

Autoimmune

Healing tips for autoimmunity

CIRS

Treating CIRS

Mold Illness

How to manage and treat mold illness