Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Why Nutrient Density Matters

Why Nutrient Density Matters

We need to feed our next generation the nutrient dense way. Their rapidly growing bodies need nutrient dense foods to have thriving bodies that will last them a lifetime. What exactly is nutrient density and why does it matter? This guide will dive into why eating nutrient dense food matters and the importance of meats to feed our growing children. The guide will walk you through the importance of fats, proteins and why carbohydrates are not essential for us and our children to be our best selves.

Sign up and these 2 guides, which includes a sample nutrient dense lunch plan and grocery list will be sent to your inbox! Let’s have our children have optimal health!

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