Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Get to Root-Cause Healing

Secure your spot on the waitlist for our Mind-Body Program and be among the first to experience a comprehensive approach to root-cause healing and wellness. Developed by experienced Clinical Therapists, Functional Nutritional Therapy Practitioners, and Trauma Sensitive HeartMath Practitioners, our program offers a balanced blend of mental and physical health strategies.

By signing up, you’ll:

  • Gain access to a community that values holistic healing and personal empowerment.
  • Connect with experts in Nutrition with Judy who prioritize root-cause healing and a balanced lifestyle.
  • Learn from practitioners and cohort peers that have been there and understand.


  • Program Cost: $350 for one year access to the program
  • Start Date: First cohort access starts Wednesday, 1/3/24
  • Group Call: First call starts Wednesday, 1/10/24
  • Enrollment Information:
    • Limited spots are available for personalized attention. We will run cohorts of no more than 30 people at a time. Mind body work is not easy. We understand and will provide care for our cohort community.
  • Comprehensive Curriculum Coverage
    • Limbic system
    • Neuroplasticity
    • Trauma
    • Polyvagal theory
    • The power of thought
    • Brain rebalancing and healing
    • HeartMath meditation
    • Mediation and spirituality
    • Physical constructs
    • Forgiveness

GROUP Details

Program Cost: $75/month. The first 3 months are free so you can experience the Mind Body Program together as a cohort.

Logistics: Remain an active part of our community while your cohort progresses through the Mind Body Program. This journey is yours to shape – once the 12-week program concludes, you have the freedom to either continue with the group at a rate of $75/month.

Regardless of your choice, remember that you’ll retain full access to all program materials for an entire year, ensuring you can revisit and absorb the learning at your own pace.

  • Practitioner led weekly group sessions for ongoing support.
  • Practitioner led bi-weekly office hours for additional personalized support.
  • Access to a network of like-minded individuals for shared experiences and growth.
  • Accountability partners and areas to grow further






Reserve Your Spot

Don’t miss the chance to join a program that focuses on comprehensive healing and personal growth. Fill in your details below to join the waitlist and be the first to know when enrollment opens.

Stay Informed

By joining our waitlist, you are showing serious interest in the $350 Mind Body Program + 3 Months Free of the Mind Body Group.  You’ll receive updates about the program, including exclusive content and early bird enrollment options.

Looking forward to seeing you inside the Mind Body Program and Group!

Frequently Asked Questions

  • What is a mind-body program?

Our mind-body program focuses on the interconnectedness of the mind, body and spirit to improve overall health and well-being. It includes techniques like mindfulness, stress reduction, and physical activities that promote mental and emotional health so that you can get closer to root-cause healing.

  • Who can benefit from a mind-body program?

Anyone looking to enhance their physical, mental, and emotional well-being can benefit. Anyone stuck in healing that may need to support the nervous system to get out of a fight-or-flight state.  It’s particularly helpful for those dealing with stress, chronic pain, anxiety, trauma, or simply seeking a more balanced and healthy lifestyle.

  • Do I need any previous experience with mindfulness or meditation?

No, beginners are welcome! Our program is designed to be accessible to individuals at all levels of experience.

  • Who is leading the program?

The program is partially self-led where you watch videos and read material at your pace for a week. At the end of the week, you have a call to discuss new topics and questions from that section.

We also have bi-monthly office hours to ensure you get the support you need. The group calls are recorded.

Our calls are led by practitioners who are nutritional therapists or licensed clinical therapists. We are all meat-based and understand the importance of a meat-based diet as a fundamental baseline of health.

  • How do I stay involved with the community after the program ends?

We encourage ongoing involvement! After 3 months, you can continue to be part of the Mind Body group for a monthly fee, which includes community support, group calls, office hours, and ongoing Mind Body resource updates.

If you stick with the initial purchase, you will still have access to the Mind Body Program (without the group access) for one year.

  • How much time do I need to commit to the program each week?

While it can vary, we generally recommend dedicating a few hours each week to engage fully with all aspects of the program. The more you put in, the more you will gain from the program.

  • How can I maximize the benefits of the program?

Consistent participation and practice are key. Try to engage regularly with the program materials and activities, and apply the techniques you learn in your daily life. Also, actively participating in community discussions can enhance your experience.

Consider signing up for an accountability partner in our group.

  • Can this program replace my current therapy or medication?

This program is designed to complement, not replace, existing medical treatments. We recommend consulting with your healthcare provider before making any changes to your current treatment (especially with medications) plan.

  • How do I know if the program is working for me?

You may notice changes in your stress levels, mood, sleep quality, or overall sense of well-being. Results can vary and may take time, so we encourage patience and consistency.

  • What should I do if I miss a live session?

We understand that schedules can be busy, or you may just not feel well. All live sessions are recorded, and you can find the recordings in the Recordings & Handouts space. Be sure to catch up when you can to stay on track with the program.

  • Can I repeat exercises or sessions if I find them particularly helpful?

Absolutely! We encourage you to revisit and repeat any exercises or sections that you find beneficial. Repetition can often deepen understanding and effectiveness. We know everyone is different and purposely shared many different tools and resources in the Mind-Body program so you can find your own root-cause healing.

  • What should I do if I find certain exercises challenging?

Always listen to your body and do what feels right for you. We encourage you to reach out to our instructors for modifications or alternative exercises.

It’s normal to face challenges when learning new techniques. Don’t hesitate to reach out to our instructors for guidance or alternative methods, by joining office hours. Remember, personalization is key, and it’s important to find what works best for you.

  • Is there additional reading or resources I can access to supplement the program?

Yes, we have a list of recommended books, articles, and websites in the resource section that can complement your learning. (Section 9 Handouts and Resources in the Mind Body Program).

Additionally, any new NwJ resources for Mind Body are shared in the NwJ Resources space and the community also shares in the Resources Shares space.

  • What if I don’t think the program is for me after all? 

We are committed to providing the best care. If you are dissatisfied with the program for any reason, we will give you a full refund within 14 days of purchase.