Our Wholeness Method Mind-Body Program is now available.
Learn more here.
Stop surviving. Start thriving.
Our proven method targets the root cause, freeing your body to heal and live whole again.
Stop surviving. Start thriving. Our proven method targets the root cause, freeing your body to heal and live whole again.
CLIENT
SUCCESS
STORIES
___________________________
CLIENT SUCCESS STORIES
________________________________________
CLIENT SUCCESS STORIES
_____________________________
CORE CONCEPTS
WHOLE BODY WELLNESS
____________________________________
Root cause healing often needs to go beyond diet
In our practice, we have seen a need to pair healing the body with healing the mind. For our clients who have tried the carnivore diet and other protocols, and feel that they are at a roadblock, we have developed our highly specialized Wholeness Method Mind-Body Program.
Our Wholeness Method Program is based on neuroscience backed research, and has been specially sculpted with YOU, our clients and patients, in mind.
Our program will provide you with a solid foundation of techniques and tools to facilitate your limbic rebalancing and personal growth.
You will have the opportunity to engage with a small cohort of like-minded individuals who are on a similar path.
Join our live meetings for even deeper engagement.
WHOLE BODY WELLNESS
______________________________
Root cause healing often needs to go beyond diet
In our practice, we have seen a need to pair healing the body with healing the mind. For our clients who have tried the carnivore diet and other protocols, and feel that they are at a roadblock, we have developed our highly specialized Wholeness Method Mind-Body Program.
Our Wholeness Method Program is based on neuroscience backed research, and has been specially sculpted with YOU, our client, in mind.
Our program will provide you with a solid foundation of techniques and tools to facilitate your limbic rebalancing and personal growth.
You will have the opportunity to engage with a small cohort of like-minded individuals who are on a similar path.
Join our live meetings for even deeper engagement.
BENEFITS OF
MIND-BODY
WELLNESS
____________________________________
Our Wholeness Method Program specializes in helping people find freedom from chronic illness, stress, and trauma through root cause healing.
– Mental health
– Physical health
– Immune regulation
– Environmental wellness
BENEFITS OF
MIND-BODY
WELLNESS
______________________________
Our Wholeness Method Program specializes in helping people find freedom from chronic illness, stress, and trauma through root cause healing.
– Mental health
– Physical health
– Immune regulation
– Environmental wellness
Comprehensive Program
Our program offers a balanced blend of mental and physical health strategies.
We provide you with an ample toolbox of techniques and modalities to facilitate optimal limbic wellness.
Community Support
Gain access to a community that values holistic healing and personal empowerment.
Connect with Empower Functional Health Mind-Body practitioners who prioritize root-cause healing and a balanced lifestyle.
Research-Based
Developed by experienced Clinical Therapists, Functional Nutritional Therapy Practitioners, Functional Practitioners, and Trauma Sensitive HeartMath Practitioners.
Disciplines and techniques backed by neuroscience.
Comprehensive Program
Our program offers a balanced blend of mental and physical health strategies.
We provide you with an ample toolbox of techniques and modalities to facilitate optimal limbic wellness.
Community Support
Gain access to a community that values holistic healing and personal empowerment.
Connect with Empower Functional Health Mind-Body practitioners who prioritize root-cause healing and a balanced lifestyle.
Research-Based
Developed by experienced Clinical Therapists, Functional Nutritional Therapy Practitioners, Functional Practitioners, and Trauma Sensitive HeartMath Practitioners.
Disciplines and techniques backed by neuroscience.
PROGRAM FEATURES
_________________________________________________________________________________________
Benefits of the Wholeness Method Mind-Body Program
– Expert guidance
– Comprehensive 12-week curriculum
– Access for 1 full year
– 24 live interactive group calls
– Weekly office hours
– Diverse mind-body tools/techniques
– Personalized community support
– Mindfulness and sleep techniques
– Stress, anxiety, and pain reduction tools
– Personalized accountability groups
– Exclusive resources and EFH/NwJ guides
– Somatic movement exercises
– Tactical and real-life use
PROGRAM FEATURES
______________________________
Benefits of the Wholeness Method Mind-Body Program
– Expert guidance
– Comprehensive 12-week curriculum
– Access for 1 full year
– 24 live interactive group calls
– Weekly office hours
– Diverse mind-body tools/techniques
– Personalized community support
– Mindfulness and sleep techniques
– Stress, anxiety, and pain reduction tools
– Personalized accountability groups
– Exclusive resources and EFH/NwJ guides
– Somatic movement exercises
– Tactical and real-life use
WHOLENESS METHOD MIND-BODY PROGRAM
_________________________________________________________________________________________
12-week comprehensive program
– Limbic system
– Neuroplasticity
– Polyvagal theory
– Power of thought
– Core wounds & trauma
– Addiction
– Forgiveness
– Healthy relationships
– Brain rebalancing & healing
– HeartMath meditation
– Meditation & spirituality
– Physical constructs
WHOLENESS METHOD MIND-BODY PROGRAM
______________________________
12-week comprehensive program
– Limbic system
– Neuroplasticity
– Polyvagal theory
– Power of thought
– Core wounds & trauma
– Addiction
– Forgiveness
– Healthy relationships
– Brain rebalancing & healing
– HeartMath meditation
– Meditation & spirituality
– Physical constructs
COMMUNITY PROGRAM
_________________________________________________________________________________________
Wholeness Method Community
– Weekly live calls
– Personalized support
– Online community of like-minded individuals
– Accountability partners
– Ongoing motivation and inspiration to focus on mind-body healing and identify the root cause
– Continued access to EFH Community and resources as the community grows
– Exclusive educational video content for the integration of mind-body healing lessons
COMMUNITY PROGRAM
______________________________
Wholeness Method Community
– Weekly live calls
– Personalized support
– Online community of like-minded individuals
– Accountability partners
– Ongoing motivation and inspiration to focus on mind-body healing and identify the root cause
– Continued access to EFH Community and resources as the community grows
– Exclusive educational video content for the integration of mind-body healing lessons
WHOLENESS METHOD
PROGRAM
JOURNEY MAP
Come with us on your path to wellness.
WHOLENESS METHOD
PROGRAM
JOURNEY MAP
Come with us on your path to wellness.
NEUROSCIENCE
RESEARCH
BASED
__________________________________________
Research-proven techniques
Our highly specialized Wholeness Method Mind-Body Program has been developed by experienced Clinical Therapists, Functional Nutritional Therapy Practitioners, Functional Practitioners, and Trauma Sensitive HeartMath Practitioners.
Based on the field of psychoneuroimmunology (PNI), which studies the interactions between our psychological processes, the nervous system, and the immune system, and how psychological factors such as stress, emotions, behavior, and cognition can impact immune function and overall health.
Research shows that stress hormones, neuropeptides, neurotransmitters, and other molecules influence immune responses and susceptibility to illness. We understand these complex interactions and how mental states and behaviors affect physical health.
Our Wholeness Method Program has been developed for those dealing with chronic illness. We provide you with the tools and guidance necessary for positive change.
NEUROSCIENCE
RESEARCH
BASED
______________________________
Research-proven techniques
Our highly specialized Wholeness Method Program has been developed by experienced Clinical Therapists, Functional Nutritional Therapy Practitioners, Functional Practitioners, and Trauma Sensitive HeartMath Practitioners.
Based on the field of psychoneuroimmunology (PNI), which studies the interactions between our psychological processes, the nervous system, and the immune system, and how psychological factors such as stress, emotions, behavior, and cognition can impact immune function and overall health.
Research shows that stress hormones, neuropeptides, neurotransmitters, and other molecules influence immune responses and susceptibility to illness. We understand these complex interactions and how mental states and behaviors affect physical health.
Our Wholeness Method Program has been developed for those dealing with chronic illness. We provide you with the tools and guidance necessary for positive change.
MEET OUR TEAM
JUDY CHO
FOUNDER, BCHN, FMP, FNTP
Judy Cho specializes in functional medicine and holistic nutrition, guiding clients to root-cause healing. She’s the author of the best-selling books, Carnivore Cure, The Ultimate Elimination Diet and The Complete Carnivore Diet for Beginners, and is the founder of Empower Functional Health.
CHERYL HUFTALEN
FMP, FNTP, WMP
Cheryl Huftalen is a certified Functional Medicine Practitioner, Functional Supplement Specialist, Advanced Nutrition Response Testing® Practitioner, and a certified Trauma Sensitive HeartMath® Practitioner. Cheryl became passionate about her health and the health of those around her initially through her own struggles.
LAUREN COGAN
LCT, WMP
Lauren Cogan is a licensed clinical therapist with over a decade of experience leading trauma recovery groups and women’s therapy. She helps clients and patients build resilience and restore emotional balance.
MEET OUR TEAM
JUDY CHO
FOUNDER, BCHN, FMP, FNTP
Judy Cho specializes in functional medicine and holistic nutrition, guiding clients to root-cause healing. She’s the author of the best-selling books, Carnivore Cure, The Ultimate Elimination Diet and The Complete Carnivore Diet for Beginners, and is the founder of Empower Functional Health.
CHERYL HUFTALEN
FMP, FNTP, WMP
Cheryl Huftalen is a certified Functional Medicine Practitioner, Functional Supplement Specialist, Advanced Nutrition Response Testing® Practitioner, and a certified Trauma Sensitive HeartMath® Practitioner. Cheryl became passionate about her health and the health of those around her initially through her own struggles.
LAUREN COGAN
LCT, WMP
Lauren Cogan is a licensed clinical therapist with over a decade of experience leading trauma recovery groups and women’s therapy. She helps clients and patients build resilience and restore emotional balance.
TESTIMONIALS
Joining Judy’s Wholeness Method Program has truly changed my life. It’s amazing how much I’ve learned about the link between my thoughts and my health. The program is packed with clear easy-to-understand information that has really opened my eyes. I love the mix of learning and doing – the exercises and the chance to share with others in the group make it all feel personal and practical. Judy and her team are so supportive, always there to offer help and advice. For anyone looking to improve their health by focusing on both their mind and body, this program is a game-changer.
-Kelly F.
I never knew how connected my mental and physical health were until I joined Nutrition with Judy’s Wholeness Method Program. Every week, I look forward to the sessions; they’re full of useful tips that I can start using right away. The community has been one of the best parts, whether we’re talking on the calls or group socials, or when we’re sharing on Mighty Networks post and shares.
Sharing stories and tips with others has been incredibly helpful. If you’re curious about improving your health from all angles, this program is perfect. It’s easy to follow, supportive, and really makes you think differently about health.
-Katie M.
Judy’s explanations are always thoughtful and helpful. The weekly mind-body calls are fantastic. I love having an accountability partner, as we compare notes after the calls and it helps us to share. I am learning so much and did not realize how much my mindset was impacting my healing. Today’s office hour was perfect and how everyone gets to talk and share.
-Rosanne M.
Oh my goodness, I am so very pleased..
I was just recalling today… how much my mood and even my self-worth has kind of went up being empowered just talking with other people that have CIRS and are in the Wholeness Method Program. Judy and her team’s wonderful encouraging thoughts are helpful. I don’t know if I can say or even touch on what it is like to be an alien on this earth. But the Nutrition with Judy’s team really seem to get it.
-Michelle L.
With the nature of CIRS being an environmental illness, meaning often you’re dealing with an invisible invader in your home, I deeply struggled with internal triggers from my past and found myself conflating these past and present threats to my physical safety.
I quickly discovered that I had been so dysregulated that the hypervigilance had taken over completely….
Since then, I’ve leaned heavily into these mind-body tools and discovered a new level of healing only possible because of them …
With my personalized toolbox of mind-body supports, I feel capable of taking on anything and everything as I continue my root-cause healing journey.
-Wesley A.
Everything’s coming together. There is no magic pill; it’s the cocktail of everything. Daily meditation, breathing, BRH, ice roller, somatic exercise, reading, painting, setting intention, tapping, gratitude, positivity, focusing on my goals of healing, and having good connections and friends who inspire me—all these factors are coming together!
I’m grateful for being a part of the Wholeness Method Program, as it provided me with valuable tools and techniques for my day-to-day life.
-Ruth Q.
Guess what? I passed (my VCS test)!
I have to think that the Wholeness Method Program is helping, because writing those forgiveness letters (6 of them) seems to have given me a new level of peace.
I truly look at life differently now, get along better with everyone (especially at work), and overall have less of a negative outlook on life.
-Bambi M.
TESTIMONIALS
Joining Judy’s Wholeness Method Program has truly changed my life. It’s amazing how much I’ve learned about the link between my thoughts and my health. The program is packed with clear easy-to-understand information that has really opened my eyes. I love the mix of learning and doing – the exercises and the chance to share with others in the group make it all feel personal and practical. Judy and her team are so supportive, always there to offer help and advice. For anyone looking to improve their health by focusing on both their mind and body, this program is a game-changer.
-Kelly F.
I never knew how connected my mental and physical health were until I joined Nutrition with Judy’s Wholeness Method Program. Every week, I look forward to the sessions; they’re full of useful tips that I can start using right away. The community has been one of the best parts, whether we’re talking on the calls or group socials, or when we’re sharing on Mighty Networks post and shares.
Sharing stories and tips with others has been incredibly helpful. If you’re curious about improving your health from all angles, this program is perfect. It’s easy to follow, supportive, and really makes you think differently about health.
-Katie M.
Judy’s explanations are always thoughtful and helpful. The weekly mind-body calls are fantastic. I love having an accountability partner, as we compare notes after the calls and it helps us to share. I am learning so much and did not realize how much my mindset was impacting my healing. Today’s office hour was perfect and how everyone gets to talk and share.
-Rosanne M.
Oh my goodness, I am so very pleased..
I was just recalling today… how much my mood and even my self-worth has kind of went up being empowered just talking with other people that have CIRS and are in the Wholeness Method Program. Judy and her team’s wonderful encouraging thoughts are helpful. I don’t know if I can say or even touch on what it is like to be an alien on this earth. But the Nutrition with Judy’s team really seem to get it.
-Michelle L.
With the nature of CIRS being an environmental illness, meaning often you’re dealing with an invisible invader in your home, I deeply struggled with internal triggers from my past and found myself conflating these past and present threats to my physical safety.
I quickly discovered that I had been so dysregulated that the hypervigilance had taken over completely….
Since then, I’ve leaned heavily into these mind-body tools and discovered a new level of healing only possible because of them …
With my personalized toolbox of mind-body supports, I feel capable of taking on anything and everything as I continue my root-cause healing journey.
-Wesley A.
Everything’s coming together. There is no magic pill; it’s the cocktail of everything. Daily meditation, breathing, BRH, ice roller, somatic exercise, reading, painting, setting intention, tapping, gratitude, positivity, focusing on my goals of healing, and having good connections and friends who inspire me—all these factors are coming together!
I’m grateful for being a part of the Wholeness Method Program, as it provided me with valuable tools and techniques for my day-to-day life.
-Ruth Q.
Guess what? I passed (my VCS test)!
I have to think that the Wholeness Method Program is helping, because writing those forgiveness letters (6 of them) seems to have given me a new level of peace.
I truly look at life differently now, get along better with everyone (especially at work), and overall have less of a negative outlook on life
-Bambi M.
MIND BODY PROGRAM 
GUARANTEE
____________________________________________________________________
We’re convinced that you will love the benefits of our program.
Come see for yourself, risk free for 14 days.
If you decide it is not a good fit for your wellness path, we’ll refund your money.
MIND BODY PROGRAM
GUARANTEE
______________________________
We’re convinced that you will love the benefits of our program.
Come see for yourself, risk free for 14 days.
If you decide it is not a good fit for your wellness path, we’ll refund your money.
MIND BODY PROGRAM
GUARANTEE
______________________________
We’re convinced that you will love the benefits of our program.
Come see for yourself, risk free for 14 days.
If you decide it is not a good fit for your wellness path, we’ll refund your money.
Frequently Asked Questions
Frequently Asked Questions
What is a mind-body program?
Our Wholeness Method Mind-Body Program focuses on the interconnectedness of the mind, body, and spirit to improve overall health and well-being. It includes techniques like mindfulness, stress reduction, and physical activities that promote mental and emotional health so that you can get closer to root-cause healing.
Who can benefit from the Wholeness Method Mind-Body Program?
Anyone looking to enhance their physical, mental, and emotional well-being can benefit. Anyone stuck in healing that may need to support the nervous system to get out of a fight-or-flight state. It’s particularly helpful for those dealing with stress, chronic pain, anxiety, trauma, or simply seeking a more balanced and healthy lifestyle.
Do I need any previous experience with mindfulness or meditation?
No, beginners are welcome! Our program is designed to be accessible to individuals at all levels of experience.
Who is leading the program?
The program is partially self-led where you watch videos and read material at your pace for a week. At the end of the week, you have a call to discuss new topics and questions from that section. Weekly calls are recorded with notes and resource handouts.
We also have weekly office hours with the practitioners so you can ask your questions and get additional support.
The program was developed by our in-house licensed clinical therapist and our holistic health practitioners.
Our calls are led by practitioners who are nutritional therapists, mind body certified including HeartMath, DNRS, meditation, CIRS practitioners, as well as holistic health practitioners. We are all meat-based and understand the importance of a meat-based diet as a fundamental baseline of health.
How do I stay involved with the community after the program ends?
We encourage ongoing involvement! After 3 months, you can continue to be part of the Wholeness Method Community for a monthly fee, which includes community support, group calls, office hours, and ongoing mind-body resource updates.
If you stick with the initial purchase, you will still have access to the Wholeness Method Program (without the group access) for one year.
How much time do I need to commit to the program each week?
While it can vary, we generally recommend dedicating a few hours each week to engage fully with all aspects of the program. The more you put in, the more you will gain from the program.
How can I maximize the benefits of the program?
Consistent participation and practice are key. Try to engage regularly with the program materials and activities, and apply the techniques you learn in your daily life. Also, actively participating in community discussions can enhance your experience.
Consider signing up for an accountability partner in our group.
Can this program replace my current therapy or medication?
This program is designed to complement, not replace, existing medical treatments. We recommend consulting with your healthcare provider before making any changes to your current treatment (especially with medications) plan.
How do I know if the program is working for me?
You may notice changes in your stress levels, mood, sleep quality, or overall sense of well-being. Results can vary and may take time, so we encourage patience and consistency.
What should I do if I miss a live session?
We understand that schedules can be busy, or you may just not feel well. All live sessions are recorded, and you can find the recordings in the Recordings & Handouts space. Be sure to catch up when you can to stay on track with the program.
Can I repeat exercises or sessions if I find them particularly helpful?
Absolutely! We encourage you to revisit and repeat any exercises or sections that you find beneficial. Repetition can often deepen understanding and effectiveness. We know everyone is different and purposely shared many different tools and resources in the Mind Body Program so you can find your own root-cause healing.
What should I do if I find certain exercises challenging?
Always listen to your body and do what feels right for you. We encourage you to reach out to our instructors for modifications or alternative exercises.
It’s normal to face challenges when learning new techniques. Don’t hesitate to reach out to our instructors for guidance or alternative methods, by joining office hours. Remember, personalization is key, and it’s important to find what works best for you.
Is there additional reading or resources I can access to supplement the program?
Yes, we have a list of recommended books, articles, and websites in the resource section that can complement your learning.
Additionally, any new EFH/NwJ resources for mind-body and holistic wellness are shared in the EFH Resources space, and the community also shares in the Resources Shares space.
Do you offer installment payment options for the Wholeness Method?
Yes! We understand that investing in your health can be a big step, so we offer flexible installment payment options to make joining the Wholeness Method more manageable. These plans allow you to spread the cost over time, helping you focus on your health journey without financial strain.
You can learn more about our payment options here.