Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Electrolytes and Minerals

Electrolytes and Minerals

How much potassium? How much salt? What about magnesium? This guide provides support on the main macro minerals and what the different types are generally used for.

This free guide also shares information on K2 supplementation and Vitamin D.

Don’t blindly supplement minerals and vitamins. Most of us are mineral deficient as our soils have become depleted. Whether you eat an apple or an animal, the mineral content is less than a hundred years ago.

But we need to be smart about supplementation.

This free guide gives you guidance on how to thoughtfully get started.