{"id":25551,"date":"2019-11-17T12:41:25","date_gmt":"2019-11-17T17:41:25","guid":{"rendered":"https:\/\/woocommerce-882622-3126261.cloudwaysapps.com\/?p=3688"},"modified":"2023-08-03T14:58:11","modified_gmt":"2023-08-03T19:58:11","slug":"%f0%9f%a6%81-free-nutrition-with-judy-resources-%f0%9f%8e%89","status":"publish","type":"post","link":"https:\/\/www.nutritionwithjudy.com\/%f0%9f%a6%81-free-nutrition-with-judy-resources-%f0%9f%8e%89","title":{"rendered":"Free Nutrition with Judy Resources"},"content":{"rendered":"

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I\u2019ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all the links. I plan to release one for how to feed babies the nutrient dense way! <\/em>Let\u2019s do this!<\/strong><\/p>\r\n

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\"Carnivore<\/a><\/figure>\r\n

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It\u2019s never too late to start #Carnivore75Hard. If you want to participate or simply learn more about this community mental fitness challenge, we have a FREE #Carnivore75Hard program. I highly recommend taking it as it just may change your life.<\/p>\r\n

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\"Carnivore<\/a><\/p>\r\n

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#Carnivore75Hard Free Program:<\/strong>\u00a0Click\u00a0here to learn more<\/a><\/strong>.<\/h3>\r\n

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\"Gut<\/a><\/figure>\r\n

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I am excited to share my family\u2019s traditional gut healing bone broth guide. I remember my grandmother\u2019s home always smelling like bone broth (and between you and me, I thought it was gross) and now I understand why she was adamant about always having bone broth. It truly is nature\u2019s natural elixier. She passed away from diabetic complications and I only wish that I found nutritional therapy support earlier to have prevented her death.

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This 14-page bone broth guide has several of the favorited Nutrition with Judy infographics and is print-ready. This guide talks through the various essential vitamins and minerals in both broth as well as the types of bones to use for more collagen and gelatin-rich bone broth. What is the difference between collagen and gelatin? It\u2019s in the guide.

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Also included is a list of spices that are lowest in antinutrients and that you may use for seasoning your broths and meat stocks. It also provides information on salts and why iodized salt isn\u2019t ideal.

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This bone broth guide will give you a recipe plan for both an instant pot as well as low and slow traditional cooking. Finally, there\u2019s a storage guide for both refrigeration and freezer uses.

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\ud83d\uded2You can get it here<\/strong><\/a>. There is a nominal fee for this guide but all other guides and links in this post are \u00a0\ud83c\udd93.<\/p>\r\n

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\"Nutrition<\/a><\/p>\r\n

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\ud83d\udcdaThis is worth reading, especially if you don\u2019t fully get what people mean by bad seed oils and oxidation and you don\u2019t get why oatmeal is not the best option.\u2800

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I also give a list of fruits and veggies that are lower in oxalates if you choose to eat these foods! Added bonus, it\u2019s \ud83c\udd93.\u2800

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We need to eat the nutrient dense way in order to have optimal health. What exactly is nutrient density and why does it matter? This guide will dive into why eating nutrient dense food matters and the importance of meats. The guide will walk you through the importance of fats, proteins and why carbohydrates are not essential to be your best self.

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Sign up here <\/strong><\/a>and these 2 guides, which includes a sample meat-based lunch plan and grocery list will be sent to your inbox! Let\u2019s get back to optimal health.<\/p>\r\n

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\"Nutrition<\/a><\/figure>\r\n

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\ud83c\udf43 I\u2019ve shared this before but I\u2019ve updated the guides to remove any items high in oxalates. Yes, spinach and raspberries are off the list now. This is a perfect guide to share with parents that need guidance to properly feed our kids!

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We need to feed our next generation the nutrient dense way. Their rapidly growing bodies need nutrient dense foods to have thriving bodies that will last them a lifetime. What exactly is nutrient density and why does it matter? This guide will dive into why eating nutrient dense food matters and the importance of meats to feed our growing children. The guide will walk you through the importance of fats, proteins and why carbohydrates are not essential for us and our children to be our best selves.

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Sign up here<\/strong><\/a> and these 2 guides, which includes a sample nutrient dense lunch plan and grocery list will be sent to your inbox! Let\u2019s have our children strive for optimal health<\/strong>!<\/p>\r\n

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\"The<\/a><\/figure>\r\n

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While I\u2019m sharing resources, I might as well share the Beginner\u2019s Carnivore guide. I hope it can help bring some guidance when starting the Carnivore way of life.

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From gut healing to supporting mental health, the benefits of the Zero Carb Carnivore diet are many. This FREE 37 page Carnivore Beginner\u2019s Guide will provide you with all the tips and meat-only information you need to get you started. It also has many of the favorited NwJ infographics (for those that are more visual!)

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This Carnivore guide will also provide answers to many of your carnivore questions, (e.g., where do you get vitamin C? ) while also being a resource of nutrient-dense information. Carnivore has healed many of my health struggles and I talk through some of the benefits in this guide.

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Sign up here<\/strong><\/a> and my Carnivore Diet Beginner\u2019s Guide will be sent to your inbox!<\/p>\r\n

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\"YouTube<\/a><\/p>\r\n

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I\u2019ve been working on many YouTube videos on my channel<\/strong><\/a>.

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Here Are a Few Highlights:<\/b><\/em><\/h4>\r\n

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1) My raw story.<\/strong><\/a>YouTube has flagged it as too raw. I think it\u2019s because I talked about my darker days and the dark habits of sugar addiction.

2) How much to\u00a0eat on Carnivore<\/strong>.\u00a0 You can watch it\u00a0here<\/a>.\u00a0<\/strong> \u00a0

3) A\u00a010 Year Carnivore Veteran’s Journey<\/strong>. You can watch it\u00a0here<\/strong><\/a>.\u00a0 \u00a0

4)\u00a0Four Carnivore Women answer FAQs<\/strong>. You can watch it\u00a0here<\/strong><\/a>.\u00a0 \u00a0

5) Feasting vs. Fasting. You can watch it\u00a0here<\/a><\/strong>.\u00a0 \u00a0

6) What\u00a0sugar does in our body<\/strong>. You can watch it\u00a0here<\/a><\/strong>.\u00a0 \u00a0

7)\u00a0Abstainer vs. Moderator\u00a0<\/strong>and\u00a0Food Addiction<\/strong>. You can watch it\u00a0here<\/a><\/strong>.\u00a0 \u00a0

8) My\u00a0mom’s carnivore story\u00a0<\/strong>at the age of 68.\u00a0 She reversed her Type 2 diabetes and asthma. You can watch it\u00a0here<\/a><\/strong>.\u00a0 \u00a0

9) My\u00a0Q&A with Bill Von Hippel<\/strong>. Our conversation can be life changing if you implement. You can watch it\u00a0here<\/strong><\/a>.\u00a0\u00a0

10) Game Changers <\/strong>and a closer look at James Cameron and the Terminator.

You can watch a powerful instagram \u201cvegan agenda\u201d clip I posted<\/strong><\/a>.

<\/strong>Much more to come! Please make sure to subscribe<\/strong><\/a>. <\/strong>This helps me produce more free content!<\/p>\r\n

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\ud83d\udcda<\/a> Don\u2019t Forget My Blog! \ud83d\udcda<\/a><\/strong><\/h4>\r\n

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I try to write an article every 2 weeks but my blog has been hijacked by #Carnivore75Hard right now! For now, here are some favorite articles!

1) <\/strong>Egg post <\/strong><\/a>with favorited carnivore egg recipes (egg loaf!)

2) <\/strong>Truth about coffee <\/strong><\/a>and caffeine

3) <\/strong>Basics of antinutrients<\/strong><\/a>

4) <\/strong>Why sunblock may not be the best <\/strong><\/a>option

5)<\/strong> Why you should stop antibacterials and hand sanitizers<\/strong><\/a>

6)<\/strong> How to pack a nutrient dense lunch<\/strong><\/a>

7) <\/strong>Why meat takes priority<\/strong><\/a>

8) <\/strong>Why (raw) goats milk is better <\/strong><\/a>than cow\u2019s milk

9)<\/strong> Why breast is best<\/strong><\/a> (including extended breastfeeding). I\u2019ve partnered with a goat milk formula company<\/strong>!<\/a> I found one that can help you make your own formula if you cannot breastfeed. They have the recipe on their website. Unfortunately, there is NO store brand that does not include processed sugars and inflammatory oils\u200a\u2014\u200aeven the brands shipped from Germany.

<\/em>10)<\/strong> The power of liver

<\/strong>11)<\/strong> Grain Free and DIY testing for food sensitivities<\/strong><\/a><\/p>\r\n

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\"Carnivore<\/a><\/p>\r\n

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I wanted to introduce you to my upcoming book!<\/p>\r\n

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The Carnivore Cure: Meat the Perfect Elimination Protocol<\/strong><\/h4>\r\n

At some point, we may have all tried an elimination diet in order to figure out optimal health. This book takes GAPS, WAP, AIP, Whole30, LOWFOD, Low Oxalate diet and other protocols into consideration to make it the ideal elimination diet.\u00a0 \u00a0The book is currently available on Amazon<\/a>.\u00a0<\/p>\r\n

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\ud83d\udca1 Sharing Is Caring \ud83d\udca1<\/strong><\/h3>\r\n

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This post provides a lot of information and I hope it provides you resources and support for now and in the future.

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Please forward this post to anyone you think would benefit from these resources!<\/em><\/strong><\/p>\r\n

<\/p>","protected":false},"excerpt":{"rendered":"

I\u2019ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all…<\/p>\n","protected":false},"author":3,"featured_media":28856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[88,89,107,81,100,108,91,102,93,104,396,95,111,116,117,103,118,94],"tags":[],"yoast_head":"\nFree NwJ Resources | Nutrition with Judy | Holistic Wellness<\/title>\n<meta name=\"description\" content=\"Check out all of our free resources available for the carnivore diet and optimizing wellness. 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