{"id":13374,"date":"2021-10-20T06:00:00","date_gmt":"2021-10-20T11:00:00","guid":{"rendered":"https:\/\/woocommerce-882622-3126261.cloudwaysapps.com\/?p=13374"},"modified":"2023-08-20T19:46:37","modified_gmt":"2023-08-21T00:46:37","slug":"microblog-detox-mental-and-emotional","status":"publish","type":"post","link":"https:\/\/www.nutritionwithjudy.com\/microblog-detox-mental-and-emotional","title":{"rendered":"Microblog: Detox &#8211; Mental and Emotional"},"content":{"rendered":"\r\n<p>The CATG podcast talks about the fear of being keto (read: carnivore).<br \/><br \/>You can listen to the podcast episode, <a href=\"https:\/\/cutting-against-the-grain.buzzsprout.com\/1848841\/9393276-real-talk-fear-sells\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<br \/><br \/>\ud83d\udea8Warning: it gets very real.<br \/><br \/>Healing and detoxing is not just the body.<br \/><br \/>\ud83e\udde0The mind is a big one and probably the hardest one.<br \/><br \/>\ud83e\udd40Turning to food for coping and escaping is a big one we need to heal.<br \/><br \/>\ud83d\udc1dAnd the once-carnivore\/keto advocates that now have partnered with honey, just don\u2019t get it.<br \/><br \/>\u2696\ufe0fIt\u2019s not always about sharing what to eat and not eat.<br \/><br \/>Sometimes it\u2019s deeper within.<br \/><br \/>\u274cIt\u2019s safe to say that everyone knows twinkies is not a health food.<br \/><br \/>\ud83d\udcb0But it\u2019s a million-dollar product. It\u2019s so popular that they do market research reports on twinkies. <a href=\"http:\/\/www.cognitivemarketresearch.com\/twinkies-market-report\">www.cognitivemarketresearch.com\/twinkies-market-report<\/a><br \/><br \/>\ud83d\udcb5And news flash: Twinkie sales keep increasing.<br \/><br \/>\ud83c\udf1fSometimes health is not JUST finding the right foods. Most of us know that whole food are the best.<br \/><br \/>\u2753Then why can\u2019t we just stick to them?<br \/><br \/>Because this is real life.<br \/><br \/>\ud83e\udd15We need to understand that mental health plays a huge role in wellness. The majority of the world did not become obese and diabetic because they JUST didn\u2019t know the right foods to eat.<br \/><br \/>\ud83d\uddd1Along with environmental toxins, we need to release emotional toxins our bodies have accumulated, like those related to fear, shame, guilt, bitterness, anger, and resentment.<br \/><br \/>\u26d1And if we turn to foods to cope with emotions, we need to work towards healing this area. It\u2019s imperative for healing.<br \/><br \/>\ud83d\udc68\ud83c\udffb\u200d\u2695\ufe0fTherapists are critical here. Any escape is not ideal as eventually what helped begins to hurt.<br \/><br \/>I had an eating disorder for 10+ years. It wasn\u2019t fun.<br \/><br \/>\ud83e\udd69And while people fight for fruits and honey for thyroid health. It was meat-only that gave me my sanity back. And while I was never obese, I know the psyche that can get there.<br \/><br \/>\u26a0\ufe0fWe must empathize with our neighbors. We must consider the whole body (including the mind) when giving nutritional recommendations.<br \/><br \/>\ud83c\udf1fThe world isn\u2019t easy, especially nowadays. But maybe eating meat-only will force us to face the music and finally heal. No more hiding our feelings in a pint of sugar.<br \/><br \/>\u26d1And then once you heal, and truly heal, and you want to dabble in some fruit and honey on occasion, that\u2019s a beautiful place to be.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>The CATG podcast talks about the fear of being keto (read: carnivore). You can listen to the podcast episode, here. \ud83d\udea8Warning: it gets very real. Healing and detoxing is not just the&#8230;<\/p>\n","protected":false},"author":5,"featured_media":13375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[107,81,100,95,133,103,94],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Microblog: Detox - Mental and Emotional - Nutrition With Judy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionwithjudy.com\/microblog-detox-mental-and-emotional\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microblog: Detox - Mental and Emotional - Nutrition With Judy\" \/>\n<meta property=\"og:description\" content=\"The CATG podcast talks about the fear of being keto (read: carnivore). 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