{"id":12354,"date":"2021-08-27T06:00:00","date_gmt":"2021-08-27T11:00:00","guid":{"rendered":"https:\/\/woocommerce-882622-3126261.cloudwaysapps.com\/?p=12354"},"modified":"2023-08-20T20:08:41","modified_gmt":"2023-08-21T01:08:41","slug":"microblog-sample-of-what-to-eat-on-a-meat-based-diet","status":"publish","type":"post","link":"https:\/\/www.nutritionwithjudy.com\/microblog-sample-of-what-to-eat-on-a-meat-based-diet","title":{"rendered":"Microblog: Sample of What to Eat on a Meat-Based Diet"},"content":{"rendered":"\r\n<p>And here\u2019s what to eat\u2026<br \/><br \/>Sample of what to eat on a meat-based diet.<br \/><br \/>\ud83e\uddb4Aged meats usually are higher in histamines or can cause more histamines to release in the body.<br \/><br \/>\ud83e\uddecHistamines are chemicals created in the body that is released by white blood cells into the blood when the immune system is defending against a potential allergen.<br \/><br \/>\ud83d\udca1If you are trying a meat-based diet to eliminate some of your allergy and autoimmune symptoms, it\u2019s better to remove foods with higher histamine counts while you heal the gut.<br \/><br \/>\u26d1I talk about histamine intolerance and the critical importance of healing the gut in\u00a0<a href=\"https:\/\/instagram.com\/carnivorecure\/\">@carnivorecure<\/a>. Reducing high histamine foods is a bandaid (but necessary initially) but the root cause is to heal the gut.<br \/><br \/>\ud83c\udf1fHealing the gut will allow your immune system to handle more histamines. Of course this is bioindividual but most people can get better.<br \/><br \/>\ud83e\udd5bDairy can have histamines and the pasteurized forms aren\u2019t as ideal. Raw dairy is optimal because it is more nutrient-dense, supports gut-healing and has all the natural enzymes intended to be in dairy.<br \/><br \/>\ud83d\udc1fTry fish eggs, as they are nutrient-powerhouses. Salmon roe is one of my favorites but it\u2019s an acquired taste. All eggs are nature\u2019s perfect food.<br \/><br \/>\ud83c\udf73You may need to do yolks only initially if you can\u2019t tolerate eggs as most of the sensitivities are in the egg white proteins.<br \/><br \/>\ud83e\udd69If you only prefer muscles meats, that\u2019s perfectly fine. We don\u2019t need to count and measure every single nutrient to make sure we are eating optimally<br \/><br \/>\ud83d\udea8If we don\u2019t eat the way conventional dietitians recommended, maybe we don\u2019t need to follow their Recommended Daily Allowances. (I do keep an eye on the excessive ones though\u2026)<br \/><br \/>\ud83e\uddc2Monitor your electrolytes and salt consumption. You need more salt on a meat-based diet, especially if you\u2019re new. We don\u2019t retain as much water without carbs. You will feel the effects of mineral imbalances quickly.<br \/><br \/>\ud83d\udca6Try sole water in the mornings <a href=\"https:\/\/www.nutritionwithjudy.com\/balancing-electrolytes-blood-pressure-and-sole-water-recipe\/\">https:\/\/www.nutritionwithjudy.com\/balancing-electrolytes-blood-pressure-and-sole-water-recipe\/<\/a><br \/><br \/>\ud83d\udca1If anything, removing all processed vegetable oils, added sugars and packaged carbs. Removing these basics can go a long way.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>And here\u2019s what to eat\u2026 Sample of what to eat on a meat-based diet. \ud83e\uddb4Aged meats usually are higher in histamines or can cause more histamines to release in the body. \ud83e\uddecHistamines&#8230;<\/p>\n","protected":false},"author":5,"featured_media":12355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[89,107,81,91,93,104,396,133],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Microblog: Sample of What to Eat on a Meat-Based Diet - 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