{"id":10576,"date":"2021-06-16T06:00:00","date_gmt":"2021-06-16T11:00:00","guid":{"rendered":"https:\/\/woocommerce-882622-3126261.cloudwaysapps.com\/?p=10576"},"modified":"2023-08-21T20:00:38","modified_gmt":"2023-08-22T01:00:38","slug":"microblog-what-the-grease-some-ideas-on-easing-the-grease-load","status":"publish","type":"post","link":"https:\/\/www.nutritionwithjudy.com\/microblog-what-the-grease-some-ideas-on-easing-the-grease-load","title":{"rendered":"Microblog: What the Grease &#8211; Some Ideas on Easing the Grease Load"},"content":{"rendered":"\r\n<p>If you love to eat animal fat, you probably don\u2019t like the cleanup.<br \/><br \/>\ud83e\uddc8When I first ate a ketogenic diet, I hated how the grease was e v e r y w h e r e. I hated it so much that I made the first version of this graphic back then.<br \/><br \/>\ud83e\udd57One thing I do miss about low-fat plant-based diets. Cleanup was super easy.<br \/><br \/>\ud83c\udf1fSo here are some tips to handle the grease that comes with fat.<br \/><br \/>I use splatter screens the most and of course, the air fryer.<br \/><br \/>\ud83e\udd69@lauraespath makes fun of my air fryer steaks and while it may not be as tasty as a grilled steak, you can\u2019t argue convenience.<br \/><br \/>\ud83e\uddfdI also have kitchen rags that I use to clean the dining table and that I use to clean the stove nightly. I replace the rag daily and I don\u2019t have and greasy residue. It\u2019s worked well for me over the years.<br \/><br \/>\ud83e\udd53We talk in detail about a diet trend called Keto Lite. We talk about the various keto diets that we noticed when we were eating a classical keto diet. We also discuss what did and did not work for us.<br \/><br \/>Overall, we think Keto Lite is a great option for moderators.<br \/><br \/>\ud83d\udd0aMake sure to check out the podcast to learn about Keto Lite and our take on keto diets.<br \/><br \/><a href=\"https:\/\/cutting-against-the-grain.simplecast.com\/\">https:\/\/cutting-against-the-grain.simplecast.com\/<\/a><br \/><br \/>&#8212;<br \/><br \/>\ud83d\udda5And when you\u2019re done with the podcast, head over to YouTube and watch a short clip with @dasrobbwolf. Robb shares his take on what the best diet is for a specific individual.<br \/><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=9HZQit5RByI\">https:\/\/www.youtube.com\/watch?v=9HZQit5RByI<\/a><br \/><br \/>\ud83c\udf99If you want to listen to Robb Wolf\u2019s full interview, you can listen to it below. You don\u2019t want to miss this interview. We talk about a variety of topics, many that are CRITICAL to our wellness.<br \/><br \/><a href=\"https:\/\/nutrition-with-judy.simplecast.com\/episodes\/make-your-health-an-act-of-rebellion-a-chat-with-2x-new-york-times-best-selling-author-robb-wolf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nutrition-with-judy.simplecast.com\/episodes\/make-your-health-an-act-of-rebellion-a-chat-with-2x-new-york-times-best-selling-author-robb-wolf<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>If you love to eat animal fat, you probably don\u2019t like the cleanup. \ud83e\uddc8When I first ate a ketogenic diet, I hated how the grease was e v e r y w&#8230;<\/p>\n","protected":false},"author":5,"featured_media":10577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[89,81,133],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Microblog: What the Grease - Some Ideas on Easing the Grease Load - Nutrition With Judy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionwithjudy.com\/microblog-what-the-grease-some-ideas-on-easing-the-grease-load\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microblog: What the Grease - Some Ideas on Easing the Grease Load - Nutrition With Judy\" \/>\n<meta property=\"og:description\" content=\"If you love to eat animal fat, you probably don\u2019t like the cleanup. \ud83e\uddc8When I first ate a ketogenic diet, I hated how the grease was e v e r y w...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionwithjudy.com\/microblog-what-the-grease-some-ideas-on-easing-the-grease-load\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition With Judy\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-22T01:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionwithjudy.com\/wp-content\/uploads\/2021\/08\/What-the-Grease-Grease-20210616.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1078\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nutrition with Judy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrition with Judy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nutritionwithjudy.com\/microblog-what-the-grease-some-ideas-on-easing-the-grease-load\",\"url\":\"https:\/\/www.nutritionwithjudy.com\/microblog-what-the-grease-some-ideas-on-easing-the-grease-load\",\"name\":\"Microblog: What the Grease - Some Ideas on Easing the Grease Load - Nutrition With Judy\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutritionwithjudy.com\/#website\"},\"datePublished\":\"2021-06-16T11:00:00+00:00\",\"dateModified\":\"2023-08-22T01:00:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.nutritionwithjudy.com\/#\/schema\/person\/d02964ce3e79dca7933aae7d9de1c81a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.nutritionwithjudy.com\/microblog-what-the-grease-some-ideas-on-easing-the-grease-load#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nutritionwithjudy.com\/microblog-what-the-grease-some-ideas-on-easing-the-grease-load\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nutritionwithjudy.com\/microblog-what-the-grease-some-ideas-on-easing-the-grease-load#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nutritionwithjudy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Microblog: What the Grease &#8211; 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