Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Empower Functional Health (EFH) is the private clinical practice behind Nutrition with Judy (NwJ). We are now transitioning all clinical care and personalized services from NwJ to EFH so that we can serve our clients with greater focus, clarity, and integration under a dedicated functional health model.

 

If you’re looking for information on how to work with us, all clinical services have moved to EFH. Please visit our new clinical website for more information and how to get started.

MEET EMPOWER

Why We’re Transitioning from NwJ to EFH

Thank you for trusting us in your health journey—we never take that for granted.

 

This transition reflects our growing commitment to offering more than just nutritional support. While the Carnivore Elimination Protocol remains a foundational baseline of healing, we now offer a wider range of services to support true root-cause recovery.

All products and services are moving to our new EFH practice website: empowerfunctionalhealth.com

Our care team collaborates with respected doctors, practitioners, and medical directors to stay current on the latest clinical and evidence-based research.

LEARN WHY

What Makes Empower Functional Health Different?

Empowering Wellness for All Through Functional Health:

Personalized Nutrition Using Animal-Based Foods as Medicine

Root-Cause Healing Starting with the Carnivore Elimination Protocol

Addressing Environmental Toxins, Chronic Infections, and Immune Imbalances

Regulating the Nervous System and Trauma Healing with our Mind Body Program

Trusted Resource for Evidence-Based Science and Clinical Research

Balancing Real Life with Ideals: Tactical and Approachable Tools for Wellness

Our functional health practice, led by a team of experienced practitioners, specializes in gut health, autoimmune conditions, chronic inflammation, and environmental illnesses. Grounded in evidence-based approaches, we focus on root-cause healing, often beginning with the transformative Carnivore Elimination Protocol and elimination diet. Our team empowers individuals to regain their health and advocates for a nearly symptom-free life.

 

Founded by Judy Cho, a board-certified holistic nutritionist, functional medicine practitioner, and author of two best-selling books Carnivore Cure and The Complete Carnivore Diet for Beginners, our practice empowers individuals through expertise, compassion, and personalized care to achieve optimal wellness.

What We Offer at Empower Functional Health

EFH offers a comprehensive, functional approach to healing that combines

Nutritional therapy

Functional medicine

Mind-body practices

Environmental illness

Lab testing and interpretation

Targeted supplementation and protocols

Collaboration with a licensed medical prescriber for cases requiring diagnosis or prescriptions (e.g., CIRS, Hashimoto's)

specialties

We address conditions such as

Chronic Inflammatory Response Syndrome (CIRS)

Mold toxicity

Lyme disease and coinfections

Mast Cell Activation Syndrome (MCAS) and histamines

Autoimmune conditions

Hormonal imbalances

Gut dysfunction

Chronic fatigue and brain fog

Blood sugar and metabolic dysfunction

Services Offered

1-on-1 functional health sessions

Comprehensive lab testing (Bloodwork, HTMA, GI-MAP, CIRS labs, DUTCH hormones, etc.)

Personalized protocols with follow-up support

Mind Body group program and 1-on-1 sessions

Supplement (and Rx as needed) protocols for ailments

Lab testing and interpretation

Targeted supplementation and protocols

Collaboration with a licensed medical prescriber for cases requiring diagnosis or prescriptions (e.g., CIRS, Hashimoto's)