Travel Tips for CIRS

Traveling with CIRS presents unique challenges, but it is possible with the right approach. Managing CIRS involves minimizing exposure to environmental triggers, which can be more complex when you’re on the move. However, with careful planning and some extra considerations, you can still enjoy your travels without compromising your health.

 

When dealing with CIRS, every aspect of travel—from selecting accommodations to choosing transportation methods—requires a mindful approach to reduce exposure to mold, toxins, and other potential irritants. Being aware of these factors and taking proactive steps can ensure a safer and more enjoyable travel experience.

 

We will explore essential travel tips tailored specifically for individuals managing CIRS. Whether you’re planning a short trip or a long adventure, these tips will help you navigate the complexities of travel while managing CIRS effectively.

 

What Is CIRS?

 

 

Chronic Inflammatory Response Syndrome (CIRS) is a complex condition impacting multiple bodily systems, leading to a broad spectrum of symptoms. This illness stems from pronounced inflammation due to an overactive immune system. CIRS is a medically recognized disorder, necessitating comprehensive lab tests and a detailed review of the patient’s medical history for accurate diagnosis.

 

The varied symptoms of CIRS often lead to misdiagnosis or inadequate treatment. Unlike standard immune disorders characterized by abnormal adaptive immune responses, CIRS cannot be detected with conventional autoimmune blood tests. Therefore, a specialized and thorough diagnostic process is crucial for the accurate identification and management of this condition.

 

 

What causes the heightened immune response and extensive inflammation characteristic of CIRS? The primary offenders are biotoxins, naturally occurring toxic substances that initiate and aggravate CIRS. These biotoxins come from several sources:

 

• Water-Damaged Buildings: Approximately 80% of CIRS cases are linked to exposure in water-damaged environments. These settings contain mold mycotoxins, bacteria, and chemical irritants that trigger inflammatory responses in susceptible individuals. Both living and dead mold components significantly contribute to inflammation in the body and brain.

 

• Insect Bites: Certain insect bites, such as those from ticks and spiders, can lead to chronic conditions such as Lyme disease. Pathogens like Borrelia burgdorferi and Babesia microti, along with venom from recluse spider bites, can cause long-term health issues.

 

• Seafood Consumption: Eating tropical reef fish contaminated with ciguatera toxin, often associated with Pfiesteria and harmful algae blooms such as cyanobacteria (blue-green algae), can result in biotoxin-related illnesses. This toxin accumulates in larger reef fish that consume smaller fish which have ingested dinoflagellates.

 

• Contaminated Water Contact: Exposure to or inhalation of water tainted with toxic algae blooms, including Pfiesteria and cyanobacteria, can trigger inflammatory responses associated with CIRS.

 

• Other Biotoxin Sources: Additional triggers for CIRS include certain vaccines, viruses, volatile organic compounds (VOCs), endotoxins, and actinomycetes. These elements can contribute to the onset and worsening of the syndrome.

 

 

Biotoxins are tiny molecules that can penetrate cell membranes, making them difficult to detect with standard blood tests. These toxins typically enter the body through inhalation but can also be introduced via ingestion, insect bites, and contact with contaminated water.

 

Not everyone exposed to biotoxins, such as mold, will develop Chronic Inflammatory Response Syndrome (CIRS). Genetic predispositions and life stressors significantly impact susceptibility to biotoxin-related conditions. Factors such as severe illnesses, surgeries, high fevers, pregnancies, substantial biotoxin exposure, and other traumatic events can trigger a cytokine storm. This activation may initiate the CIRS gene in genetically susceptible individuals, particularly those with HLA-DR genes, indicating that CIRS can manifest at any stage of life. It’s important to note that a lack of symptoms does not equate to immunity, and genetic testing can provide valuable insights for prevention.

 

While biotoxins might cause immediate illness, most people’s immune systems can identify and eliminate these toxins effectively. However, individuals genetically predisposed to CIRS have immune systems that fail to recognize and clear these toxins, allowing them to persist in the body. This results in a chronic, severe immune reaction and widespread inflammation, leading to a variety of symptoms and long-term health issues.

 

For a more detailed understanding of CIRS, click here.

 

Pro-Tip: If you think you’re suffering from CIRS, start with our White Glove Service for comprehensive care.

 

What Is the Shoemaker Protocol?

 

 

The Shoemaker Protocol is a comprehensive, evidence-based treatment developed by Dr. Ritchie Shoemaker to address CIRS and other biotoxin-related illnesses. As the only peer-reviewed, clinically replicable treatment for biotoxin illnesses, including mold-related conditions, the Shoemaker Protocol is grounded in rigorous scientific research and clinical trials, ensuring effectiveness and reliability for treating CIRS patients.

 

A crucial element of the Shoemaker Protocol is minimizing biotoxin exposure, which is foundational to the healing process. Continuous exposure to biotoxins can trigger ongoing inflammation, hindering treatment progress. Patients must thoroughly remediate their living environments, relocate to biotoxin-free homes, or create designated sanctuary spaces within or outside their current residences.

 

Additionally, CIRS patients must be mindful of other environments as potential points of exposure, such as work, school, and travel. These spaces can harbor biotoxins, requiring either remediation or continuous monitoring and management to ensure a safe environment that supports the healing process. Minimizing exposure while traveling can be really helpful during treatment. While it is impossible to avoid all exposures during the entirety of treatment, practicing preventative measures can significantly reduce the impact and aid in the healing process.

 

The Shoemaker Protocol provides a structured approach that includes specific medications and therapies to reduce inflammation, correct hormonal imbalances, and restore proper immune function. Each step is carefully designed to address various aspects of CIRS, ensuring a holistic approach to treatment. Patients following this protocol can achieve significant improvements in their health, often leading to complete remission of symptoms.

 

CIRS and Non-Home Environments

Re-exposure to a compromised building can affect a person within 15-30 minutes, with some individuals reacting immediately upon entry. This rapid response, known as the “quicker sicker effect,” is especially prevalent in CIRS patients undergoing active treatment. The quicker sicker effect refers to a swift and severe worsening of symptoms when re-exposed to environmental triggers such as water-damaged buildings. The immune system overreacts, causing a quick, intense flare-up of symptoms.

 

For individuals who have completed the Shoemaker Protocol and are in maintenance mode, their C4a levels will measurably rise in the blood four hours after just 15 minutes of exposure to a building with an Environmental Relative Moldiness Index (ERMI) greater than two. C4a, a component of the complement system, serves as a crucial inflammatory marker for both diagnosing and monitoring CIRS. It reflects the innate immune response in individuals exposed to water-damaged environments.

 

CIRS Re-Exposure Symptoms

Trust your symptoms to assess whether you are experiencing exposure. Taking the Visual Contract Sensitivity (VCS) test as a baseline before going out and retaking it afterward can help identify any changes in your results.

 

Common immediate exposure symptoms include:

• Respiratory issues: coughing, difficulty breathing, nasal congestion, asthma
• Skin reactions: rash, itching, redness
• Allergic/histamine reactions: sneezing, runny or stuffy nose, itchy eyes, itchy nose/throat, watery eyes
• Cognitive issues: difficulty concentrating, confusion, memory problems
• Throat irritation
• Headaches
• Fatigue
• Odor sensitivity
• Difficulty sleeping or poor sleep following exposure

 

Monitoring these symptoms and using tools such as the VCS test can help you identify and manage re-exposure effectively.

 

Finding the Right CIRS Accommodations for Traveling

Finding suitable hotels and accommodations for those with CIRS can be challenging, as it’s impossible to guarantee an environment’s safety without ERMI or HERTSMI-2 testing. However, by following these general tips, you can significantly reduce your risk of exposure. Remember, it’s always a bit of a gamble, but with careful planning and by traveling with binders, essential medications, and supplements, you’ll be well-prepared to manage your condition effectively.

 

CIRS Hotel Tips

When looking for accommodations, new hotels and resorts often provide a safer option due to their modern construction. This includes new international hotels as well. However, be mindful of potential VOC (volatile organic compounds) off-gassing, which usually diminishes after 2-3 years.

 

• New hotels: A database featuring new construction hotels and resorts in the US
• International new hotels: A database featuring new construction hotels and resorts internationally

 

It’s best to avoid Pure Clean Hotels. Although they often are recommended, they frequently use ozone, disinfectants in their AC units, and antimicrobials, which can kill mold but ultimately worsen conditions for those with CIRS. Anything that kills or denatures mold will create smaller fragments that are just as inflammatory but can penetrate the cell wall more easily due to size.

 

When contacting hotel staff, inquire if the hotel has experienced any water intrusions. If water damage has occurred in certain rooms or areas, and you still consider staying there, request a room as far away as possible from the affected zones. Additionally, avoid staying on levels directly above known water damage. It’s also advisable to request rooms away from water features such as pools and fountains as these are often problematic areas.

 

Reading hotel reviews can provide valuable insights into cleanliness and guest experiences. Look for any mentions of people feeling sick or other negative experiences that might indicate exposure to harmful elements.

 

Airbnb and Other Rentals

When searching for a place to stay, consider these factors in the initial listing:

• Roof Type: Avoid properties with flat roofs as they are more prone to leaks and water damage.
• Sleeping Arrangements: Avoid places where the only sleeping option is in the basement or next to the laundry room/kitchen. It’s ideal to have sleeping options on the main level, upstairs, or away from water features.
• Property Features: Check if the property has any ponds or stagnant water, which could indicate the presence of cyanobacteria.
• Landscaping: Look to see if the landscaping or land around the property slopes down towards the home, as this could indicate potential drainage issues and a higher risk of mold.

 

Additionally, read the reviews for cleanliness and guest experiences. Pay attention to any mentions of people feeling sick or other negative experiences that might indicate exposure to harmful elements.

 

Once you narrow down your list, here are some important questions to ask the owner:

• Has the home had any water intrusions?
• What is the age of the home? Newer homes are generally better, but ideally, they should be over 2-3 years old to avoid VOC off-gassing.
• Optionally, ask if they offer refunds if you can’t stay there due to any issues.

 

CIRS Travel Essentials

When flying, it’s important to take precautions to minimize exposure. Wear your preferred personal protective equipment (PPE) and use portable air filters at the airport and on the plane. Opt for hard-shell suitcases, as they are easier to clean and maintain compared to fabric ones. For road trips, use a car air filter to improve air quality inside your vehicle. Consider packing your items in sealed plastic bins rather than suitcases, which makes it easier to manage and clean them when you return home.

 

Additional Packing Tips

• Bring a laundry bag made of non-porous material for easy handling and transport of dirty clothes to the washing machine when you get home.
• Use non-porous packing cubes and toiletry bags to protect your items from potential exposure.
• Consider packing a small travel-size cleaning kit with a spray bottle of your preferred cleaning solution, Swiffer cloths, and preferred laundry additives. This can be especially useful for longer stays.
• Have backup PPE and air filter options available.
• Avoid bringing items over an inch thick, such as pillows or thick coats, as they can’t be properly laundered. If you prefer to bring your own pillow, consider a separate travel pillow used only outside your home and storing this in a sealed plastic bin when not in use.

 

 

CIRS Travel Air Filter Options

• Air Oasis Models: Use two small iAdaptAir models to create a cross breeze in your office or cubicle. If driving, you’re welcome to bring a larger model suitable for your stay.
• IQAir Atem: For a smaller air filter unit with the same high-quality HEPA filtration, the IQAir Atem can be a great option to explore.

 

Pro-Tip: Don’t use the same air filter for travel that you use at home. If you can’t afford a separate travel filter, follow these steps for cleaning the filter used during travel:

1. Always wear PPE, preferably a half or full respirator with P100 filters, with eye protection, gloves, and so on.
2. Remove and dispose of the filter before air-compressing the unit outside.
3. Wet wipe with a cleaning solution of 1 quart water, 6 drops of Branch Basics, and 2 tablespoons of distilled white vinegar. Use multiple disposable or washable microfiber cloths.
4. Dry wipe the unit with either a disposable Swiffer cloth or an electrostatic cloth.
5. Install a new filter and run the air filter on high outside for at least 30 minutes or more to purge residual dust.

 

Supplements and Medications

Consider using a stackable dispenser for pre-portioned CSM and a blender bottle or shaker bottle for easy transport. You can also use supplement organizers for managing all other supplements and medications needed during your trip.

 

If you’re taking Vasoactive Intestinal Peptide (VIP) nasal spray or any other medications or supplements that require refrigeration, consider a medication cooler or something similar that’s TSA-approved when flying.

 

Pro-Tip: For the remainder of our CIRS travel resources, join our CIRS Support Group.

 

Closing Thoughts on CIRS Travel Tips

Getting through the challenges of CIRS during active treatment can be difficult, especially when it comes to traveling. It’s natural to worry about exposures and how they might prolong your healing process. However, it’s equally important to continue living your life and enjoy the experiences that come with it. Practicing safer travel by following the tips and precautions outlined here can help you minimize risks and manage your condition more effectively.

 

Remember, it is impossible to completely avoid exposure when you’re on the move. The key is to take proactive steps during the planning phase and ensure you have all the appropriate gear with you, such as personal protective equipment, portable air filters, and essential medications. These measures will help you manage your symptoms and reduce the impact of any exposures that may occur.

 

This may seem overwhelming at first, but with time and practice, these precautions will become second nature. The goal is to empower you to travel confidently and safely, knowing that you are well-prepared to handle any situation. Staying vigilant and taking these considerations seriously can ensure you still enjoy your travels while prioritizing your health and well-being. Stay positive, take it one step at a time, and remember that you are not alone on this journey. Safe travels!

 

 

 

Pro-Tip: Are you looking for more in-depth practitioner resources and a like-minded community to support you through your CIRS journey? Join our exclusive CIRS Support Group for the latest research, step-by-step protocol tools, and support to successfully achieve root-cause healing.

 

Work With Our Trusted CIRS Practitioners

The Nutrition with Judy practice is honored to be a trusted CIRS practitioner support serving clients from around the globe. We’re passionate about helping our clients achieve root-cause healing in order to lead the best quality of life possible that’s nearly symptom-free. Our team is dedicated to finding the answers our patients need. We welcome you to explore our free resources and are always available to support you through personalized protocols. If you’re interested in working one-on-one with our CIRS nutritional therapy team to support you through your journey, our CIRS Support Package delivers the support and accountability for achieving root-cause healing.