On Wednesday, September 28, 2022, the White House held a Food, Nutrition and Health conference. As a nutritionist that does not advocate for MyPlate recommendations (the USDA’s dietary food guidelines), or a plant-based diet,...
Should we fear PUFAs, polyunsaturated fatty acids?...
In 2016, the USDA banned 19 antibacterial additives found in antibacterial soaps. Why? Because if you’re washing your hands with antibacterial soap, you’re exposing yourself and the environment to increased amounts of harmful chemicals without any...
My last few blog posts have had some contention and I wanted to bare a little of my soul with my readers. So Why Am I Writing Nutritional Posts that Can Sometimes Challenge the Status...
There’s no question that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better. In fact, the egg is so popular that a...
I have been on the carnivore diet for over a year now and while the diet (or what we call the carnivorous way of eating) has become increasingly popular, thanks to the likes of Dr....