On Wednesday, September 28, 2022, the White House held a Food, Nutrition and Health conference. As a nutritionist that does not advocate for MyPlate recommendations (the USDA’s dietary food guidelines), or a plant-based diet,...
Should we fear PUFAs, polyunsaturated fatty acids?...
[vc_row][vc_column][vc_column_text] [ez-toc] On October 14, 2021, researchers from the Friedman School of Nutrition Science and Policy at Tufts University released its new Food Compass profiling system based on 8,032 foods. "Once you get beyond 'eat your veggies,...
If you watched any of my YouTube videos, Nutrition with Judy podcasts, and social media microblog posts, you know that I focus on getting to the root cause, usually by supporting the gut with...
We love our sparkling waters. There really isn’t anything like refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my caffeinated...
In 2016, the USDA banned 19 antibacterial additives found in antibacterial soaps. Why? Because if you’re washing your hands with antibacterial soap, you’re exposing yourself and the environment to increased amounts of harmful chemicals without any...
It’s that time of year again. Our favorite time of the year, where the weather gets a little cooler (not really), school’s back in session and we get to pack school lunches E V...
Before I get into this topic, I want to mention that not every mom gets the luxury of breastfeeding. Whether it’s because of physical, personal or financial reasons, sometimes breastfeeding isn’t possible. We have...
My last few blog posts have had some contention and I wanted to bare a little of my soul with my readers. So Why Am I Writing Nutritional Posts that Can Sometimes Challenge the Status...