Evidence-Based, Simplified Nutrition and Lifestyle Strategies


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Truth About Natural Flavors

What’s in Your Sparkling Water?

We love our sparkling waters. There really isn’t anything like refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my caffeinated...

Purell Advanced Hand Sanitizer Refreshing Gel Pump Bottle

Why you need to stop using Hand Sanitizers

In 2016, the USDA banned 19 antibacterial additives found in antibacterial soaps. Why? Because if you’re washing your hands with antibacterial soap, you’re exposing yourself and the environment to increased amounts of harmful chemicals without any...

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