Evidence-Based, Simplified Nutrition and Lifestyle Strategies


gut health Tag

Gut Healing Protocol List

Gut Supports that You Need Right Now

I focus on root-cause healing. Oftentimes that means healing the gut with a meat-based elimination diet. Gut health is so critical I wrapped Carnivore Cure around a meat-based elimination diet. Diet alone will not...

Truth About Natural Flavors

What’s in Your Sparkling Water?

We love our sparkling waters. There really isn’t anything like refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my caffeinated...

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