Sent by JUDY CHO | July 3, 2021
Hope you’re enjoying the beginning of summer! I’ve been spending more time with family (all our birthdays are in June and July) while studying for my board exam. My husband asked why I needed to get this credential. Frankly, if it makes me more legitimate with letters and titles to advocate for a meat-based diet, I’m all for it.
Hopefully, I’ll be board certified in holistic nutrition by the end of this summer!
In case you missed last week’s newsletter, Carnivore Cure’s ebook and paperback are now on sale! The audiobook is most economical at https://shop.authors-direct.com/collections/nutrition-with-judy.
The audiobook comes with many of the colored graphics that were not read in the audiobook. It also includes all full citations and the bibliography.
NwJ INSIDER TIP: Mikhaila Peterson will be giving away several Carnivore Cure ebooks and audiobooks! Make sure to check out her Lion Diet page to learn more.
Vitamin C on a meat-based diet?
What is scurvy?
But never, ever too little vitamin C.
But I didn’t use lemon for 3 years.
This week’s Cutting Against the Grain podcast shares Laura and my thoughts on cheat meals and cheat days on a meat-based carnivore diet.
is it possible? Who can do it? Who might not be able to?
Make sure to check out the podcast for our thoughts on this topic.
NwJ PODCAST: Carnivore Nuance with Dr. Cywes
I had Dr. Cywes on my channel and podcast after hearing him talk about trends he’s seen with longer-term carnivore patients. So we shared notes for over 3.5 hours. We shared two of them with you.
We talk lab markers, ideal (common trends for) thyroid markers, risks of excess nutrients, and testing for fat malabsorption. Dr. Cywes is a big fan of testing. I agree but I also try to balance testing (which drives up costs for my clients) and finding healing with some tried and true basic levers. (e.g., $30 ox bile supplement vs. $400 stool test).
I don’t subscribe to the belief that functional and holistic wellness is only for the wealthy. I try to make it accessible because our communities frankly need it.
Dr. Cywes and I may not agree with everything and you may not have the same experience as what’s discussed. But for some, this will be helpful information to get to root-cause healing.
Make sure to watch here or listen here if you’ve been carnivore for a while and finding that things aren’t working perfectly on a meat-based diet.
I’ll always share my findings and new evidence-based research so we can help our communities heal — even if it challenges status quo.
with ♥️ and hope for healing,
DISCLAIMER:
While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Any information provided in regards to nutritional therapy should not be considered medical advice or treatment. Always consult your primary care physician or medical team.
Thanks for reading. Each week, I share updates on holistic health, evidence-based nutrition news, and meat-based resources. Thousands of people read the newsletter each week. Enter your email now and join our community.
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