Evidence-Based, Simplified Nutrition and Lifestyle Strategies


How to Deal with a Narcissist

How to Deal with a Narcissist

Sent by JUDY CHO | July 31, 2021


Hope you are staying cool during this hot summer. If you’re on the west coast of the U.S., I hope you get some rain soon.


This week, we’ve been focused on our kids’ schooling. After one year of homeschooling, Kevin and I realize we aren’t wired to be FT teachers. But I’m also hesitant about my kids attending public school (for a variety of reasons).


Education is important to me but it’s not everything. (I can personally say that after going to the #1 public university in the world.) When you’re in the mental hospital because life got in the way, you could care less about where your degree came from.


The world is changing so quickly and helping my kids grow to be their own person (and thinking on their own) is absolutely critical. Having them practice grit and understanding opportunity costs with each decision made are important to me.


There was a 70-year study on what proved to show the best future outcomes for children. Of the 70,000 children studied for 70 years, the number one commonality was parents showing up.


We spend more time with our children than generations prior but the quality of that time matters. We found an unschooling school that has our son going for 3 days. I’m hoping that having my children home more days than being at school, will allow us to have more time and memories together.


Okay, off my worry-box. I have immense respect for homeschooling parents and teachers. Teaching kids is a behemoth of a task.



This week on social media, I deviated from my gut series to talk about narcissism.


We can all be narcissistic at times but a clinically defined narcissist is different. It’s not easy to identify narcissists. Just like seeing the tip of an iceberg, a narcissist doesn’t show their true self until you’re already too close.


I’ve been hurt by narcissists in my past. The way I dealt with these narcissists is by completely cutting them out of my life. It wasn’t easy but it was absolutely the best decision.


Not everyone can cut off narcissists. In the social media post and in our Cutting Against the Grain podcast, we discuss ways to handle naricissists.



On the Cutting Against the Grain podcast, @lauraespath and I had the pleasure of chatting with our friend, @coachjessyca.

🌟We talk about how healing from disordered eating sometimes comes down to fear (not being good enough) and even being surrounded by narcissists.

🦄Narcissism is a scary thing, especially when you’re under the veil of someone’s “tip of the iceberg.” They seem like the perfect person. You even feel excitement being a part of their lives.

🐍But as you’re around the narcissist, things don’t seem as picture-perfect over time. You may feel lost or depleted. You feel guilty or not good enough. You feel like you have to try harder and you just don’t understand why.

🚨You may get deeper into your less-than-ideal habits (e.g., food, alcohol, drugs).

Well, you may be dealing with a narcissist.

⚖️Being in management consulting for 12 years and now the social media space has blessed (and cursed) me with the ability to meet a lot of people in a short amount of time.

🥀I’ve run into narcissists and they’ve even hurt me deeply. Their passion and charisma drew me in but their self-centered, controlling, and lying tendencies made the questioning in me grow.

⚠️Once I realized the narcissistic play, it all made sense.


Narcissists want all control and need to be the center of attention. If you show zero care for the person, they will lose “power.”

💔But all of us can’t cut the person fully out of our lives (e.g., boss, parent-child relationship, spouse)

With the Gray Rock Method, you don’t overtly try to avoid contact with the narcissist. Instead, you allow contact but only give boring, monotonous responses so that they go elsewhere for their supply of drama, adoration and attention.

Since narcissists survive off compliments, give them attention when they show positive behavior. Both parties get positive outcomes.

🕵🏻‍♂️It’s not easy to detect a narcissist. In the podcast, we talk about specific examples. Figuring this out may bring you healing.



CATG PODCAST: Fear, Sabotage and Narcissism
In this week’s Cuttting Against the Grain episode, Laura and I had the pleasure of sitting down with our dear friend, Coach Jessyca. It’s a pretty deep topic but very much needed for true healing. You can listen here.


Optimal health doesn’t come from just changing your diet. It’s a significant part of the equation but healing the mind is just as critical. This is why in Carnivore Cure, there is a whole section on holistic health, which includes sleep, stress management, meditation, community, and connection.


Listen Now!


NwJ PODCAST: What to Eat to Get Pregnant and Stay Pregnant with Dr. Robert Kiltz CNY Fertility


I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant.


Fertility issues or concerns? You don’t want to miss this interview!


Make sure to watch the interview here or listen to the podcast version, here.


Watch Now!



The monthly Community Q&A was also released this week on both YouTube and NwJ podcast channels. This month, I picked questions from my direct messages.


I can’t answer all your direct messages and emails but I hope these Q&As monthly, thelp!


Watch Now!



I’ll be sharing more posts about fruits soon so make sure to stay tuned on social media. Here’s a sample graphic coming soon.


Fruits aren’t necessarily bad but let’s not use the rhetoric that meat + fruit is ancestrally consistent. We aren’t eating the fruits from back then or in the frequency either.


If you missed the first fruit post, you can find it on Facebook, Instagram, or on YouTube.


See you next week!




with ♥️ and hope for healing,

While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Any information provided in regards to nutritional therapy should not be considered medical advice or treatment. Always consult your primary care physician or medical team.