Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: The Belief and Power of a Carnivore Diet

Microblog: The Belief and Power of a Carnivore Diet

Watch the clip here.


Watch the full interview here.


When I first heard of Carnivore, I thought it was crazy. I thought people lost their minds.


💔I got to a point where I was DESPERATE and the incredible healing stories on a carnivore diet seemed worth exploring.


🥩I planned for 2 weeks. But the healing was incredible. I started healing and 5 years later, I’m still here. And not only am I here, I’m now passionately advocating for an animal-based diet.


⚠️My husband also thought Carnivore was crazy. He was concerned when I started eating an all-meat diet. I already was struggling with an eating disorder and Carnivore seemed disordered.


But stories don’t lie.


🌟As much as I share studies and support my information with evidence-based research, the motivation is in our stories.


❤️‍🩹We are willing to try because someone else healed.


❓How many people try a new diet solely on some new found literature? Usually people are willing to try something new because someone shared something positive about it.


💡Don’t try to make Carnivore complicated. If you’re sick and tired of being sick and tired, Carnivore is worth a try.


🔥I make the case in upcoming content that Carnivore IS the most anti-inflammatory diet. If we know that all modern-day illness stems from inflammation, whatever you are suffering from (mental or physical), an all-meat diet (without plants) is worth a try.


❌An all-meat does not include fruits or carbs. I’ve seen too many patient-clients that have had colitis flares by bringing back fruit and “healthy” carbs.


🔎Not everyone has to do zero-carb Carnivore forever, but it’s an ideal place to start. Take the noise out of the diet. Quite the mind and body, and then figure out what meat-based variety ends up working for you long term.


🥩The way we fuel our body can bring so much healing.


⛑️I thought Carnivore was crazy. But it’s changed my life and I’m now a firm believer. And Carnivore just may change yours.


📺 Full interview on YouTube. https://youtu.be/0tm5mBoY2Kk


🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/11900886-208-nutrition-with-judy-s-husband-tells-all-what-judy-was-like-being-plant-based

Nutrition with Judy

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