Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Stress and the Impact on Gut Health

Microblog: Stress and the Impact on Gut Health

Watch the clip here.

Watch the full interview here.

How stress impacts gut health, blood pressure and more.

Aldosterone (an adrenal hormone) helps to manage blood pressure. And fight/flight mode causes less immune function— and more gut permeability.

Chronic stress does a body bad— even if your diet is good.

📺 Full interview on YouTube. https://youtu.be/-XLKySV0-o8

🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/

Nutrition with Judy

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