Watch the clip here.
Watch the full interview here.
How stress impacts gut health, blood pressure and more.
Aldosterone (an adrenal hormone) helps to manage blood pressure. And fight/flight mode causes less immune function— and more gut permeability.
Chronic stress does a body bad— even if your diet is good.
Full interview on YouTube. https://youtu.be/-XLKySV0-o8
Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/