Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Protein Needs on Carnivore

Microblog: Protein Needs on Carnivore

Watch the clip here.


Watch the full interview here.


How much to eat on a carnivore diet to support thyroid and hormone health.


This was one of the most requested videos and I made a free handout that goes along with it.


I discuss the following:
🥩How food is nutrition and fuel
🥩Calories (by age)
🥩Protein needs (in grams)
🥩Body weight (BMI)
🥩Fat-to-protein ratios
🥩Sample foods and meals (why context matters with percentages)
🥩Why fat AND protein (and sufficient calories) all matter
🥩Thoughts on HRTs


📺 Full video on YouTube. https://youtu.be/zsyhfEskuUo


🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/12141717-213-how-much-to-eat-on-a-carnivore-diet-for-hormones-and-thyroid-macros-calories-protein-fats

Nutrition with Judy

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