Watch the clip here.
Watch the full interview here.
How much to eat on a carnivore diet to support thyroid and hormone health.
This was one of the most requested videos and I made a free handout that goes along with it.
I discuss the following:
🥩How food is nutrition and fuel
🥩Calories (by age)
🥩Protein needs (in grams)
🥩Body weight (BMI)
🥩Sample foods and meals (why context matters with percentages)
🥩Why fat AND protein (and sufficient calories) all matter
🥩Thoughts on HRTs
📺 Full video on YouTube. https://youtu.be/zsyhfEskuUo