Microblog: Protein Needs on Carnivore

Watch the clip here.

Watch the full interview here.

How much to eat on a carnivore diet to support thyroid and hormone health.

This was one of the most requested videos and I made a free handout that goes along with it.

I discuss the following:
🥩How food is nutrition and fuel
🥩Calories (by age)
🥩Protein needs (in grams)
🥩Body weight (BMI)
🥩Fat-to-protein ratios
🥩Sample foods and meals (why context matters with percentages)
🥩Why fat AND protein (and sufficient calories) all matter
🥩Thoughts on HRTs

—

📺 Full video on YouTube. https://youtu.be/zsyhfEskuUo

🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/12141717-213-how-much-to-eat-on-a-carnivore-diet-for-hormones-and-thyroid-macros-calories-protein-fats