Microblog: Mental Health and Gut Issues

Watch the clip here.

Watch the full interview here.

Gut issues affect mental health. Gut issues affect sleep.

💡One reason is that most neurotransmitters are in the gut.

❓So what affects the gut?

Many factors but one main aspect is our food.

⚠️Most of our packaged foods are ultra processed and cause metabolic illness.

🥩Autumn from @paleovalley shares how she healed her gut and mental illness with real foods and adding more meat to her diet.

📦As she healed, she was inspired to make quality products that could help others heal.
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📺 Full interview on YouTube https://youtu.be/j9h_dm0CJRg

🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/11390866-196-healing-gut-health-and-mental-health-with-meat-autumn-smith