Microblog: Mental Health and Gut Issues
Watch the clip here.
Watch the full interview here.
Gut issues affect mental health. Gut issues affect sleep.
💡One reason is that most neurotransmitters are in the gut.
❓So what affects the gut?
Many factors but one main aspect is our food.
⚠️Most of our packaged foods are ultra processed and cause metabolic illness.
🥩Autumn from @paleovalley shares how she healed her gut and mental illness with real foods and adding more meat to her diet.
📦As she healed, she was inspired to make quality products that could help others heal.
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📺 Full interview on YouTube https://youtu.be/j9h_dm0CJRg
🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/11390866-196-healing-gut-health-and-mental-health-with-meat-autumn-smith
