Microblog: Importance of the Microbiome
Watch the clip here.
Watch the full interview here.
The right food IS medicine.
🥩One of the main healing powers of a meat-only carnivore diet is healing the gut.
❤️🩹Without any processed foods and plant toxins (anti-nutrients), the gut has less assaults that busy up the immune system.
💦With a whole foods, meat only diet, most inflammation from the foods we eat, gets reduced—dramatically.
🔎The immune system does not have to decipher if food is a foe or a friend. (And can take care of other parts of healing in the body.)
Why should we care?
🔥Because most illness stems from chronic inflammation
Acute (temporary) inflammation is a normal part of the body. Think broken ankle.
But chronic inflammation is not ideal. Chronic low-grade inflammation increases your risk of illness
🔻Mood imbalances (anxiety and depression)
🐟Even without changing anything in your lifestyle, a meat-only carnivore diet can dramatically reduce chronic inflammation levels.
Anti-inflammatory diets are trending right now.
💡And while so many anti-inflammatory diets recommend antioxidant plants for inflammation reduction, just don’t eat food that causes inflammation.
📖Oh and meat has antioxidants too. @carnivorecure shares the antioxidant meaty details. (e.g., salmon has astaxanthin)
⛑Meat-only carnivore is the most anti-inflammatory diet, bar none.
📺 Watch the full interview: https://youtu.be/v39FzFplEIM