Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: High Fat and Low Protein Carnivore

Microblog: High Fat and Low Protein Carnivore

Watch the clip here.


Watch the full interview here.


High fat, low protein carnivore is dangerous for maintaining lean body mass.


As Dr. Donald Layman says, protein is the only macronutrient that has a fixed number that should be consumed daily.


And if you’re eating fatty meats, the fat for essentially fatty acids and hormones will naturally come along for the ride.


📺 Full interview with @shawnbaker1967 on YouTube. https://youtu.be/dw5zKYKrpQw


🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/12076535-212-the-latest-and-greatest-about-the-carnivore-diet-in-2023-dr-shawn-baker

Nutrition with Judy

No Comments

Post a Comment