Microblog: Fruits and Gout
Watch the clip here.
Watch the full interview here.
In my interview with Dr. Pete Delannoy, we talk about the various ways a gout flare may still occur on a low carb, ketogenic diet.
🍇One example we discussed was fruits.
🍎The dose makes the poison and this may be the case when it comes to fruits.
🔥The main culprits of higher uric acid levels is fructose, alcohol and purines.
🍭While fruit isn’t as bad as high fructose corn syrup, many fruits are higher in fructose than glucose.
🔎And while fiber in fruits may prevent some of the fructose absorption, the amount of fruit will depend on the person and the person’s medical history.
📺Make sure to watch the interview for more details.
📺 Watch the full interview: https://youtu.be/V-ey02X04vQ
🎙Listen here: https://nutritionwithjudy.buzzsprout.com/1848795/10492792-gout-flares-on-a-keto-or-carnivore-diet-dr-peter-delannoy