Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Fruits and Gout

Microblog: Fruits and Gout

Watch the clip here.

Watch the full interview here.

In my interview with Dr. Pete Delannoy, we talk about the various ways a gout flare may still occur on a low carb, ketogenic diet.

🍇One example we discussed was fruits.

🍎The dose makes the poison and this may be the case when it comes to fruits.

🔥The main culprits of higher uric acid levels is fructose, alcohol and purines.

🍭While fruit isn’t as bad as high fructose corn syrup, many fruits are higher in fructose than glucose.

🔎And while fiber in fruits may prevent some of the fructose absorption, the amount of fruit will depend on the person and the person’s medical history.

📺Make sure to watch the interview for more details.

📺 Watch the full interview: https://youtu.be/V-ey02X04vQ

🎙Listen here: https://nutritionwithjudy.buzzsprout.com/1848795/10492792-gout-flares-on-a-keto-or-carnivore-diet-dr-peter-delannoy

Nutrition with Judy

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