Microblog: Carnivore for the WIN! New Study

CARNIVORE—GOOD FOR US?!

🤩So excited to share this survey study that shares data (including bloodwork) of 2000+ individuals that were carnivore for AT LEAST 6 months.

📖There were actually 3,883 total participants but 1,418 were excluded for various reasons.

CONS OF STUDY:
🔻Self-reported (many studies use questionnaires)
🔻Asked in a pro-carnivore space

PROS OF STUDY:
🔸You can’t change bloodwork.
🔸More dialogue and studies can follow (this is why sharing your story is so critical.)

THE FACTS:
🔹Carnivore (meat-only) can be done long-term (6+ months)
🔹Most people follow carnivore for healing, not for biohacking optimization
🔹< 10% had plant-based foods. (of 2,029, that’s less than 202 participants).
🔹95% felt improvement in overall health
🔹69-91% felt improvement in well-being
🔹48-93% felt improvement in other medical conditions
🔹84-100% of diabetics reduced diabetic medications
🔹Pregnant women can do carnivore
🔹Breastfeeding women can do carnivore
❗️*not medical advice*

N=1
I nursed my son for 4 years on high fat-carnivore and 1 year plant-based— a total of 5 years)

CONSIDERATIONS
❓How many diets can say that they reduce diabetic medication above 80%?
❗️These are not small numbers.

WHAT TO TAKE AWAY
⚠️Don’t get fear mongered away from carnivore/keto
⚠️Carnivore doesn’t damage your thryoid (if done properly)
⚠️It doesn’t lower your testosterone (if done properly)
⚠️Organ meats not required to thrive on carnivore
⚠️You don’t need plant-based foods if you do carnivore the right way for you
⚠️Don’t trust every salesman, influencer, or practitioner—even with letters after their name. We are all HUMAN.

Carnivore (statistically found) IS healing.
🔸Cut unnecessary noise.
🔸Trust the process.
🔸Consider working with a qualified nutritionist (this is not a plug).

📖Source: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894

📖Unedited Study: https://bit.ly/3bUgCEC