Microblog: Carnivore Cure – Acid Reflux, Nausea, Loose Stools

🚽If you have runs or unstable bowel movements after months of carnivore, you probably should look into digestive support. There’s a good chance you can be suffering from low stomach acid which then can cause leaky gut, SIBO and then IBS.

🧬If you’ve suffered years with serious gut issues, these things often do not heal with meat alone. Your digestive health may seem better. But if your gut can’t be flexible (when you try to reintroduce vegetables properly), then that’s not root cause healing—you’re using meat to reduce symptoms (think band-aid).

💊I was dependent on OTC laxatives for over a decade. I had to properly heal my gut for a good six months. I no longer take any gut healing supports. I occasionally take B-vitamin support (especially if I’m taxing my adrenals), fish oils (If I’m not eating enough fish), and the occasional round of probiotics (for good measure).

🔥But no gut issues now. It’s amazing actually because I used to get acid reflux just from eating ground beef or drinking bone broth.

Heal the gut.

🍃We need proper healing that 𝗜𝗙 we choose to eat vegetables, we can, especially when eating lower antinutrient plant-based foods (and they are properly prepared). Yes, the proper preparation is in @CarnivoreCure and the top 10 safest plants (in my opinion) are in the book.

⛑I’ll be sharing a gut health series but I can’t stress the importance of gut health. Almost all your neurotransmitters are created in the gut. 80% of your immune cells are in the gut. Nearly 80% of your nutrients are absorbed in the small intestine. Is it any wonder why gut health is so critical?⠀

⚠️Limit acid blocker, histamine blockers and proton pump inhibitors. They relieve acid reflux temporarily but they cause more damage to our bodies long term. If you absolutely have to, the lesser of these evils, are antacids (without aluminum is best).

❓Did you know these are supposed to be used for 2 weeks? How many of us take these for decades?⠀

💡Get to the root cause.