Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Bio

Judy Cho is board certified in holistic nutrition, a certified nutritional therapy practitioner, and holds a Psychology and Communication degree from the University of California, Berkeley. Judy is the author of best-selling book, Carnivore Cure and founder of Nutriment, the most comprehensive elimination and reintroduction resource tool.

Judy’s holistic health private practice focuses on gut health and root-cause healing with the Carnivore Cure’s all-meat elimination diet. Judy serves her clients by uncovering the missing puzzle pieces to their healing journey.

Judy is the host of two health podcasts, Nutrition with Judy and Cutting Against the Grain, where she focuses on all areas of wellness, while balancing ideal eating with real life.
Judy advocates for wellness for all because everyone deserves a life symptom-free, and diet will always play a pivotal role as it can lessen systemic inflammation in the body.

Her Purpose in Serving

Judy focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She shares holistic nutrition information with her infographics on social media platforms and evidence-based research articles. Judy got a second chance at life with a meat-based diet and she is driven to help people live their best lives.

Random Facts

  • Judy nursed her youngest son until age 5 and a meat-based carnivore.
  • Judy was plant-based for 12 years. During this time, Judy struggled from an eating disorder, eczema, gut issues and severe depression.
  • Meat-based eating has freed her from all these illnesses.

Request

For all speaking engagements, including podcast interviews and conferences, please submit this form and we will contact you if it’s a good fit.

Carnivore Cure

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.

You start with meats that have the least number of allergens and sensitivities.

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle. Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

⭐️Personalized Carnivore

– Transitioning to a meat-based diet
– How much to eat and drink (and why)
– Lifestyle levers to pull to optimize carnivore
– Preparation and planning (introspection and motivation)

 

⭐️Evidence-Based Support

– Gut health, gut disease and the microbiome
– Plant truths, toxic foods and sugar addiction
– Nutritional deficiencies in antioxidants, vitamin C and fiber
– Thyroid, adrenal and hormone health (on a zero-carb diet)

 

⭐️Elimination Diet and Reintroduction Protocol

– Safest foods to start the ultimate elimination diet
– Safest plant foods to start with during the reintroduction phase
– Step-by-step approach to find your personalized “safe” baseline of foods
– Weekly protocol and detoxification

 

Learn More Here

Podcasts

Nutrition with Judy

The Nutrition with Judy podcast focuses on the science and anecdotal shares of a meat-based diet and the importance of gut health.

Cutting Against the Grain

The Cutting Against The Grain podcast is about two friends having real talk about the world around them.

Resources

Photos