Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Delicious Winter Carnivore Recipes

Delicious Winter Carnivore Recipes

During the winter months, many of us find ourselves seeking comfort and warmth through our meals. Sticking to a carnivore diet during these chilly months can be challenging, especially when the allure of seasonal treats is everywhere. That’s why we believe it’s essential to have a repertoire of delicious winter carnivore recipes.


These recipes not only keep you consistent with your dietary goals but also add variety and excitement to your meals, ensuring you stay motivated and satisfied. With hearty and flavorful options, you can enjoy the best of the carnivore diet while incorporating the cozy vibes of winter.


What Is the Carnivore Diet?


Carnivore Diet Food Pyramid


The carnivore diet focuses on animal-based foods and offers various adaptations to meet individual needs and health goals. Each version has distinct characteristics:


The Beef-Only Carnivore Diet

This diet centers exclusively on beef, making it a simple and effective choice for elimination diets. It is recommended for those with autoimmune or chronic health issues. However, for long-term success, incorporating different meats is essential for nutritional balance.


The Lion Diet

A stricter variant, the lion diet includes only ruminant meats, salt, and water. It’s often used at the beginning of elimination protocols with the gradual reintroduction of other meats. Ideal for individuals with autoimmune and gut healing needs, this diet is highly restrictive.


The Nose-to-Tail Carnivore Diet

This approach promotes eating the entire animal, including organ meats, for comprehensive nutrient intake. Caution is necessary regarding liver and kidney consumption to avoid nutrient imbalances, such as vitamin A toxicity, especially for those with liver conditions.


The Meat Only Carnivore Diet

This version expands to all muscle meats while excluding organ meats, dairy, and eggs. It serves as a foundational elimination diet for those who tolerate all muscle meats well.


The Zero-Carb Carnivore Diet

This diet includes all meats, dairy, and eggs, focusing on zero to minimal carbohydrates. It is suitable for those who tolerate dairy and eggs and do not have autoimmune or chronic health issues. Seasonings are sometimes included.


The Carnivore Keto Diet

Combining low-carb, high-fat principles of the ketogenic diet with the carnivore diet, this approach aims to mimic fasting effects while allowing low-toxicity keto foods such as avocados and coconut oil. It is recommended for metabolically healthy individuals who have healed or mostly healed chronic issues.


The Carnivore-ish Keto Diet

This flexible version incorporates more ketogenic elements while focusing on animal-based foods. It includes keto sweeteners, nut products, and other keto foods while remaining meat-heavy. It is ideal for metabolically healthy individuals who have healed and do not suffer from food addiction.


Animal-Based Diet

More inclusive than a strict carnivore diet, this diet includes animal products as its core but allows for fruit, honey, and raw dairy. It is best suited for healthy individuals with high metabolic flexibility and elite athletes. We don’t recommend this variation generally because of the risks of mixing fruit with high fat.


What Are the Benefits of the Carnivore Diet?


benefits of carnivore diet


The carnivore diet offers benefits that extend across nearly every system and physiological function in the body. By focusing exclusively on animal-based foods, this diet provides highly bioavailable nutrients that support optimal health. From improving gut health and reducing inflammation to enhancing mental clarity and boosting energy levels, the carnivore diet addresses a wide range of health concerns.


Its nutrient-dense profile aids in muscle growth, supports hormone balance, and can even help manage autoimmune conditions. Welcoming the carnivore diet can lead to significant improvements in overall well-being and vitality.


Carnivore Diet Winter Recipe Ideas


carnivore diet recipes


As the temperatures drop, finding hearty and satisfying meals becomes even more important. Our winter carnivore recipes are designed to keep you warm, nourished, and motivated throughout the season. These delicious recipes focus on high-quality animal-based ingredients, providing essential nutrients and rich flavors to enjoy during the colder months. From savory stews to roasted meats, our winter carnivore recipes are perfect for staying consistent with your dietary goals while embracing the comfort of hearty, warming meals.


Whether you’re new to the carnivore diet or a seasoned follower, these recipes will bring joy and warmth to your table.


Carnivore Diet Gravy Over Eggs Recipe


– 4 large eggs
– 1/2 pound ground beef or sausage
– 1 cup beef broth
– 2 tablespoons beef tallow or butter
– 1/4 teaspoon sea salt (optional)



1. Cook the Ground Beef:
– In a medium skillet, melt 1 tablespoon of beef tallow or butter over medium heat.
– Add the ground beef and cook until browned, breaking it apart with a spatula. This should take about 5-7 minutes.
– Once browned, remove the beef from the skillet and set aside, leaving the drippings in the pan.


2. Make the Gravy:
– Add the remaining 1 tablespoon of beef tallow or butter to the skillet.
– Pour in the beef broth and stir to combine with the drippings.
– Simmer over medium heat, stirring occasionally, until the liquid reduces and thickens slightly, about 10-15 minutes.
– Return the cooked ground beef to the skillet and stir to combine with the gravy. Season with sea salt.


3. Cook the Eggs:
– While the gravy is simmering, heat a separate non-stick skillet over medium heat.
– Crack the eggs into the skillet and cook to your preferred doneness (sunny side up, over easy, etc.), about 3-4 minutes.


4. Assemble the Dish:
– Place the cooked eggs on a plate.
– Spoon the beef gravy over the eggs generously.


5. Serve:
– Serve hot and enjoy a delicious, hearty carnivore breakfast.


This carnivore diet gravy over eggs recipe is a simple yet flavorful way to start your day, providing a rich source of protein and essential nutrients. Trust us when we say that you won’t be missing the biscuits.


Carnivore Diet Beef Stew Recipe


– 2 pounds beef stew meat (chuck roast, cut into 1-inch cubes)
– 4 cups beef bone broth
– 2 tablespoons beef tallow or lard
– 1 teaspoon sea salt (optional)



1. Prepare the Meat:
– Season the beef stew meat with sea salt.
– In a large pot or Dutch oven, melt the beef tallow or lard over medium-high heat.
– Add the beef cubes in batches, ensuring not to overcrowd the pot. Brown the meat on all sides, about 4-5 minutes per batch. Remove the browned beef and set aside.


2. Deglaze the Pot:
– After all the meat is browned, pour a small amount of beef bone broth into the pot to deglaze, scraping up any browned bits from the bottom with a wooden spoon.


3. Combine Ingredients:
– Return the browned beef to the pot.
– Pour in the remaining beef bone broth.

4. Cook the Stew:
– Bring the mixture to a boil, then reduce the heat to low.
– Cover the pot and let it simmer for 2-3 hours, or until the beef is tender and the flavors have melded together. Stir occasionally to ensure even cooking.


5. Finish and Serve:
– Taste the stew and adjust the seasoning with additional salt, if needed.
– Serve hot and enjoy this hearty, nutrient-dense carnivore diet beef stew.


This carnivore diet beef stew is a comforting and satisfying meal, perfect for nourishing your body with high-quality protein and rich flavors, especially during the cold months.


Carnivore Diet Breakfast Meatballs


– 1 pound ground breakfast sausage
– 1/2 cup shredded cheese (cheddar, mozzarella, or your preference)
– 1/4 cup pork rind powder
– 1 large egg



1. Preheat Oven:
– Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.


2. Prepare the Meatball Mixture:
– In a large mixing bowl, combine the ground breakfast sausage, shredded cheese, pork rind powder, and egg.
– Mix well until all the ingredients are thoroughly combined. You may find it easiest to use your hands for mixing.


3. Form the Meatballs:
– Using your hands or a small scoop, shape the mixture into meatballs, about 1 to 1.5 inches in diameter.
– Place the meatballs on the prepared baking sheet, ensuring they are evenly spaced.


4. Bake the Meatballs:
– Place the baking sheet in the preheated oven.
– Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside. The internal temperature should reach 160°F (71°C).


5. Serve:
– Remove the meatballs from the oven and let them cool slightly before serving.
– Enjoy these delicious carnivore diet meatballs as a snack, appetizer, or part of a main meal.


These carnivore diet breakfast meatballs are packed with flavor and nutrients, making them a perfect addition to your meal plan.


Carnivore Diet Dumplings


– For the Wrappers:
– 1 pound chicken skins


– For the Stuffing:
– 1/2 pound ground pork
– 1/2 pound raw shrimp, peeled, deveined, and finely chopped
– 1 large egg
– 1/4 teaspoon sea salt


1. Prepare the Chicken Skins:
– If the chicken skins are not already in manageable pieces, cut them into roughly 3×3 inch squares. Ensure they are dry by patting them with paper towels.


2. Make the Stuffing:
– In a mixing bowl, combine the ground pork, chopped shrimp, and egg.
– Add sea salt. Mix well until all the ingredients are thoroughly combined.


3. Assemble the Dumplings:
– Lay a piece of chicken skin flat on a clean surface.
– Place a spoonful of the pork and shrimp mixture in the center of the chicken skin.
– Fold the chicken skin over the stuffing, tucking in the edges to seal the dumpling. You can use a toothpick to secure it if needed.


4. Cook the Dumplings:
– Heat a large skillet over medium heat. If the chicken skins are fatty, you might not need additional fat for cooking; otherwise, you can add a small amount of beef tallow or lard to the skillet.
– Place the dumplings in the skillet, seam side down, and cook for about 3-4 minutes on each side, or until the chicken skin is crispy and the filling is cooked through.


5. Serve:
– Remove the dumplings from the skillet and let them cool slightly before serving.
– Enjoy these delicious carnivore diet dumplings as an appetizer, snack, or part of a main meal.


These carnivore diet dumplings offer a flavorful and satisfying combination of crispy chicken skin and a savory pork and shrimp filling, perfect for your carnivore meal plan.


Carnivore Diet Lasagna with Alfredo Sauce


– For the Alfredo Sauce:
– 1 cup heavy cream
– 1/2 cup unsalted butter
– 1 cup grated Parmesan cheese


– For the Lasagna:
– 2 pounds ground beef
– 1/2 teaspoon sea salt (optional)
– 1 pound deli chicken slices (thick-cut)
– 2 cups shredded mozzarella cheese



1. Prepare the Alfredo Sauce:
– In a medium saucepan, melt the butter over medium heat.
– Add the heavy cream and bring to a simmer, stirring constantly.
– Gradually add the grated Parmesan cheese, continuing to stir until the sauce is smooth and thickened.
– Remove from heat and set aside.


2. Cook the Ground Beef:
– In a large skillet, cook the ground beef over medium heat until browned and fully cooked, about 8-10 minutes.
– Season with sea salt. Drain excess fat and set aside.


3. Assemble the Lasagna:
– Preheat your oven to 375°F (190°C).
– In a 9×13-inch baking dish, spread a thin layer of Alfredo sauce on the bottom.
– Place a layer of deli chicken slices over the sauce to cover the bottom of the dish.
– Spread half of the cooked ground beef over the chicken slices.
– Pour a portion of the Alfredo sauce over the ground beef.
– Sprinkle 1 cup of shredded mozzarella cheese over the Alfredo sauce.
– Repeat the layers: another layer of deli chicken slices, the remaining ground beef, more Alfredo sauce, and the remaining shredded mozzarella cheese.


4. Bake the Lasagna:
– Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
– Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.


5. Serve:
– Let the lasagna cool for a few minutes before slicing and serving.
– Enjoy this rich and creamy carnivore diet lasagna as a hearty and satisfying meal.


This carnivore diet lasagna with Alfredo sauce, ground beef, and deli chicken slices offers a delicious and comforting dish perfect for adhering to your dietary preferences.


Closing Thoughts on Delicious Winter Carnivore Recipes

As winter settles in, our desire for warm, hearty meals grows stronger. The carnivore diet offers a variety of delicious recipes perfect for the colder months, providing comfort while adhering to your dietary goals. From rich beef stews to savory lasagna, these recipes are designed to nourish your body with high-quality animal-based nutrients. The simplicity of ingredients such as ground beef, chicken, and hearty broths ensures that you stay warm and satisfied throughout the season.


However, it is essential to recognize that some individuals may find these recipes triggering, especially those dealing with food addiction issues. The rich, flavorful nature of carnivore dishes, particularly those incorporating fats and cheeses, can be highly appealing and may lead to overconsumption if not managed carefully. For these individuals, it’s important to maintain mindfulness and moderation, perhaps opting for simpler recipes with fewer ingredients to avoid potential pitfalls.


Ultimately, the key to success on the carnivore diet during winter lies in finding a balance. Embrace the comfort of these hearty recipes while staying mindful of your body’s signals and needs. With careful planning and a focus on nutrient-dense, satisfying meals, you can enjoy the benefits of the carnivore diet all winter long.


Work With Our Trusted Carnivore Diet Functional Nutritional Therapy Practitioners

The Nutrition with Judy practice is honored to be a trusted carnivore diet practitioner support serving clients from around the globe. We’re passionate about helping our clients achieve root-cause healing in order to lead the best quality of life possible that’s nearly symptom-free. Our team is dedicated to providing delicious recipes to help keep this way of eating sustainable. We welcome you to explore our free resources and are always available to support you through personalized protocols. Our Symptom Burden Assessment (SBA) is the perfect starting point for discovering your root cause and is required to work with our team— you can learn more in-depth about this powerful tool here.

Start your root-cause healing journey today and contact us any time with any questions or concerns.


DISCLAIMER: This content is for educational purposes only. While we are board-certified in holistic nutrition and are nutritional therapy practitioners, we are not providing medical advice. Whenever you start a new diet or protocol, always consult with your trusted practitioner first.

Nutrition with Judy

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