CIRS Drainage and Detox Support
Providing comprehensive holistic support for any treatment protocol is essential for optimal healing. Chronic Inflammatory Response Syndrome (CIRS) is a complex condition that affects the body’s ability to naturally detoxify and eliminate harmful biotoxins. When this natural detoxification process is impaired, it can lead to a buildup of toxins that further compromise the body’s systems. For CIRS patients, it’s not uncommon for drainage pathways—the routes through which the body eliminates waste—to become blocked or sluggish, making it difficult for the body to expel harmful substances.
In these cases, supporting the body’s drainage and detox processes becomes essential. Without opening up these pathways first, introducing binders and other detox strategies may result in uncomfortable symptoms or an overwhelming toxin burden. One of the keys to managing CIRS treatment effectively lies in carefully supporting both drainage and detox, ensuring the body has the tools it needs to safely and efficiently remove these harmful biotoxins.
We will explore best practices for how to open up and support these critical drainage pathways, providing practical steps to help CIRS patients on their healing journey. Whether you are in active treatment or seeking to understand more about it, these strategies can serve as a foundation for improved health.
What Is CIRS?
Chronic Inflammatory Response Syndrome (CIRS) is a complex condition that impacts multiple systems within the body, leading to a variety of symptoms. It is triggered by excessive inflammation resulting from an overactive immune response. Proper diagnosis of CIRS requires comprehensive lab testing and a detailed review of the patient’s medical history, making it a more challenging condition to detect.
Because CIRS presents with such a broad range of symptoms, it is often misdiagnosed or treated ineffectively. Unlike typical immune disorders that can be identified through abnormal results in standard autoimmune tests, CIRS does not show up in these conventional tests. This makes a specialized and in-depth diagnostic process critical for correctly identifying and managing the condition. Accurate diagnosis is key to ensuring patients receive the most effective care for their unique needs.
What leads to the heightened immune response and widespread inflammation characteristic of CIRS? The primary triggers are biotoxins—naturally occurring toxins that initiate and exacerbate CIRS. These harmful substances can come from a variety of sources:
- Water-Damaged Buildings: Around 80% of CIRS cases are linked to exposure to environments affected by water damage. These spaces often harbor mold mycotoxins, bacteria, and chemical irritants that spark inflammation in susceptible individuals. Even components from dead mold can contribute to systemic inflammation, affecting both the body and brain.
- Insect Bites: Bites from certain insects, such as ticks and spiders, can lead to chronic conditions like Lyme disease. Pathogens, including Borrelia burgdorferi and Babesia microti, along with venom from recluse spider bites, can trigger long-term health issues.
- Seafood Consumption: Consuming tropical reef fish contaminated with ciguatera toxin, often linked to harmful algal blooms like cyanobacteria, can result in biotoxin-related illness. Larger reef fish accumulate these toxins by eating smaller fish that have ingested toxic dinoflagellates.
- Contaminated Water Exposure: Coming into contact with or inhaling water contaminated by toxic algae blooms, including cyanobacteria and Pfiesteria, can provoke the inflammatory responses associated with CIRS.
- Other Biotoxin Sources: Additional CIRS triggers include certain vaccines, viruses, volatile organic compounds (VOCs), endotoxins, and actinomycetes, all of which can contribute to the onset and progression of the syndrome.
Biotoxins are microscopic molecules that can easily penetrate cell membranes, making them difficult to detect using standard blood tests. These toxins typically enter the body through inhalation but can also be introduced via ingestion, insect bites, or contact with contaminated water.
Not everyone exposed to biotoxins, such as mold, will develop CIRS. The likelihood of developing biotoxin-related conditions largely depends on genetic factors and life stressors. Key triggers such as serious illnesses, surgeries, high fevers, pregnancies, significant biotoxin exposure, or traumatic events can cause a cytokine storm, activating the CIRS gene in those genetically predisposed, particularly individuals with HLA-DR genes. This means CIRS can develop at any point in life. It’s important to note that the absence of symptoms doesn’t guarantee immunity, and genetic testing can be a helpful tool for assessing risk.
While biotoxins can cause immediate illness in some, most people’s immune systems can identify and eliminate these toxins. However, those with a genetic predisposition to CIRS have immune systems that fail to recognize and clear these toxins. As a result, biotoxins remain in the body, triggering a chronic inflammatory response and a range of long-term health issues.
For a more detailed understanding of CIRS, click here.
Pro-Tip: If you think you’re suffering from CIRS, start with our White Glove Service for comprehensive care.
What Is the Shoemaker Protocol?
The Shoemaker Protocol is a comprehensive, step-by-step treatment plan developed by Dr. Ritchie Shoemaker to address CIRS. This protocol is the only peer-reviewed and clinically supported approach for treating biotoxin illness, including mold-related conditions. It systematically targets the complex effects of biotoxin illness by focusing on the underlying inflammatory pathways that contribute to the condition. Each stage of the Shoemaker Protocol is carefully ordered to address various downstream impacts of biotoxins, ensuring an effective and thorough treatment process.
The initial stages of the protocol focus on eliminating the source of biotoxin exposure, whether through mold remediation, avoiding contaminated environments, or other environmental interventions. Once exposure is minimized, the next crucial step is removing biotoxins from the body. This is achieved using binding medications such as Cholestyramine (CSM) or Welchol, which help bind and remove biotoxins from the body.
As the protocol progresses, additional steps aim to correct the inflammatory response and hormonal imbalances caused by biotoxins. This includes normalizing cytokine levels, addressing hormonal deficiencies, and resolving downstream effects of biotoxin exposure. Each phase of the protocol is designed to restore balance to the immune and endocrine systems, ultimately leading to symptom relief and improved health.
Before beginning step two, which involves using binders CSM or Welchol, it is essential to support proper drainage and detox pathways. Without ensuring these pathways are open, biotoxins may not be effectively eliminated, potentially worsening symptoms. Proper drainage and detoxification are critical to making the Shoemaker Protocol a success and ensuring that the body can handle the removal of harmful toxins.
Drainage Overview
Drainage is the body’s way of removing toxins, waste, debris, and pathogens through a variety of pathways. Drainage pathways help the body naturally drain and detox on its own. Focusing on drainage ensures you’re properly eliminating before detoxing.
If any of the body’s drainage pathways are not functionally optimally, toxins can’t properly exit the body. Instead, they will recirculate and be reabsorbed by the body, which leads to stagnation. Over time, stagnation and the burden of toxins become too great that chronic disease and illness ensue.
It is ideal to ensure drainage pathways are open and functioning before starting a detox or attacking phase of a healing protocol. If the drainage pathways are blocked, the toxins the body is trying to detox won’t be able to exit the body properly. Recirculation and reabsorption will occur, likely causing a Herxhemier reaction. A Herxheimer reaction, also known as die-off, is when the body is overwhelmed by the healing protocol and feels worse before getting better.
When the body’s drainage pathways are open and ready to remove toxins, the body will have fewer healing crisis reactions. That’s why supporting drainage pathways is essential for improving the comfort and efficacy of CIRS treatment binders.
Drainage Foundations
The following are foundational supports that should be prioritized before starting any drainage or detox protocol.[/vc_column_text]
- Sunshine daily, especially in the morning
- Morning parasympathetic (rest and relax) self-care
- Daily movement, lymph support, and stretching
- Sweat daily
- Proper hydration with filtered water (tap water and well water should be limited)
- Stress management
- Breathwork
- Gratitude mindset and positive affirmations
- Clean air (in and outside of the home, office, or school)
- Nutrient-dense fatty meat-based diet (rainbow of meats)
- Eliminate alcohol, sugar, grains, gluten, lectins, and oxalates from foods
- Prioritize sleep
- Keep blood sugar stabilized (helps avoid mast cell degranulation)
- Dial into your nervous system: Focus on being in a parasympathetic (rest and digest, heal and calm state)
- Gut health: Strong stomach acid (betaine HCl, digestive bitters, digestive enzymes, probiotics, immunoglobulins)
- Cellular hydrating minerals (sole water, Biotics Multi-Mins, mineral drops, Quinton from Quick Silver)
Other Foundational Considerations
Here are some additional foundational considerations that can help prime the body for proper drainage and detox.
- Reduce EMF exposure
- Dry brush daily (the skin is a drainage pathway)
- Open windows daily for 10 minutes of fresh air (granted there are no environmental concerns)
- Reassess your schedule, consider taking tasks and obligations off your plate
- Avoid electronics and reduce blue light at night
- Reduce excess and clutter
- Reduce news, social media, and wellness content research
- Listen to positive, inspirational content and music
- Reduce chemicals (cookware, cleaners, makeup, soap, laundry, personal care)
- Rinse the body top to bottom (nasal rinses and enemas)
Drainage vs. Detox
Drainage and detox are not the same things. Drainage is a multi-organ process that releases waste and toxins from the body’s phase one detox process. Drainage is a multi-organ-dependent process of pathways allowing the release and flow of substances such as waste, debris, and toxins.
Detox is the process of removing toxins from the body. The toxins enter the lymphatic system and go to the liver for processing. Detox utilizes drainage pathways. You can’t detox properly if the drainage pathways aren’t open. Drainage must always precede detoxification. If you detox first, the liver becomes overloaded which leads to undesirable symptoms.
How Drainage Works
If drainage pathways are stagnant, clogged, or imbalanced, then infections and toxicants can accumulate within the body and cause a variety of symptoms. The bottom level of this funnel must be draining before the top levels can properly drain.
Your colon is at the very bottom of the drainage funnel. This is why the colon is the first place to start with opening drainage pathways. Toxins must be removed from the body with our stools. If not, toxins will recirculate and be reabsorbed.
If the colon is congested, that negatively affects the function of your liver, gallbladder, bile ducts, skin, lungs, and kidneys. If the liver and bile ducts have stagnation, this negatively impacts your lymph flow. If your organs and tissues are congested, this negatively affects your cells and mitochondria.
What Causes Drainage Pathways to Become Congested and Stagnant?
Drainage pathways in the body can become congested and stagnant due to a buildup of toxins, which can severely hinder the detoxification process. In CIRS patients, biotoxins are already a major concern, but other factors can further burden the body’s ability to drain waste effectively.
Toxins from environmental pollutants, pathogens, inflammatory foods, and lifestyle factors such as stress, lack of sleep, or poor diet all contribute to this congestion. When these toxins accumulate, they can overwhelm the body’s natural detox systems, leading to sluggish drainage pathways and the inability to properly eliminate harmful substances.
This is why managing your overall toxin load—through diet, environmental changes, and lifestyle adjustments—plays a critical role in optimizing healing and reducing symptoms. Reducing the toxin burden allows the body to more effectively clear out waste and supports healthy drainage pathways.
Opening Up Drainage Pathways
We recommend prioritizing the bottom of the drainage funnel and working your way up to ensure all drainage funnel layers are open. Since the colon is at the very bottom of the drainage funnel and impacts the rest, it is the first place to start with opening the drainage pathways.
Colon Drainage Pathway
The following are signs that your colon drainage pathway may need support:
- Gas, pinching pain
- Bloating
- Allergies
- Skin issues (eczema, rashes, psoriasis)
- Constipation
- Undigested food in your stool
- Oily stools
- Diarrhea
- Irritability
- Bad breath
Cells dump waste into the lymphatic system, which feeds into the liver and bile ducts. The bile is then dumped into the colon and excreted in the feces.
Your colon is at the very bottom of the drainage funnel. Remember, if this pathway is congested (because it’s at the bottom), all the pathways above it will be impacted. This is why the colon is the first place to start with opening the drainage pathways.
Toxins must be removed from the body with our stools. If not, toxins will recirculate and be reabsorbed, leading to headaches, foggy thinking, and rashes, and more.
Colon Drainage Pathway Support
- Hydrate With Minerals: Aim to drink about half your ideal body weight in ounces. Remineralize and hydrate your cells by adding trace minerals or sole water. They help modulate your free-floating minerals (minerals not being absorbed).
- Movement: Movement such as rebounding (trampoline), jump rope, vibration plate, walking, yoga, stretching, and lifting weights. Self-abdominal massages are also an option to explore.
- HCI and Bitters: Strong stomach acid is a requirement. Some people cannot take HCl– people on blood thinners or those who struggle with H.Pylori infections. Consider bitters instead, such as Microbiome Lab’s MegaGuard.
- Enemas: Helps clear toxins and support the liver, gallbladder, and bile ducts.
- Heal Emotional Traumas and Manage Stress: Constipation is said to hold on and not let go of events. Have you always suffered from constipation? Have you had stressful life events?
- Make Mealtime Sacred: Proper digestion occurs in a rest and digest state. Be mindful and eat slowly. Be present. Do not rush. Chew your food over 20 times. These practices will put your body into a parasympathetic state- rest, digest, and heal.
- Magnesium: Helps with peristalsis and calming the nervous system.
- CellCore Entry-Level Drainage Protocol: The NwJ team recommends CellCore with an entry-level protocol to help support the liver, kidneys, colon, and lymphatic system drainage pathways. CellCore Biotoxin Binder is a great starting binder.
For a more in-depth look at specific drainage pathway supports for every section of the funnel and beyond, please join our CIRS Group for the remainder of this information.
Closing Thoughts on CIRS Drainage and Detox Support
Addressing your body’s foundational drainage pathways is a vital first step in your healing journey, especially for those dealing with CIRS. Ensuring that every stage of your drainage funnel—from the colon and liver to the lymphatic system and cellular level—is functioning properly is key to reducing uncomfortable die-off reactions and making the start of CIRS treatment smoother. Without this crucial support, the body can become overwhelmed when toxins and pathogens are released during detoxification, leading to increased symptoms and frustration.
These drainage practices are not only essential for CIRS patients but also for anyone starting on a healing protocol that involves detoxing or eliminating pathogens. Opening and supporting your drainage pathways creates a solid foundation that helps minimize discomfort and sets you up for success on your healing journey.
Remember, healing takes time, and by addressing these foundational elements, you are giving your body the best chance to recover and thrive. If you’re feeling overwhelmed, know that you’re not alone. Try focusing on incorporating new habits one at a time to make sure these become sustainable for you. Focusing on drainage and detox support ensures you are taking an important and empowering step toward improved health and well-being.
Pro-Tip: Are you looking for more in-depth practitioner resources and a like-minded community to support you through your CIRS journey? Join our exclusive CIRS Support Group for the latest research, step-by-step protocol tools, and support to successfully achieve root-cause healing.
Work With Our Trusted CIRS Practitioners
The Nutrition with Judy practice is honored to be a trusted CIRS practitioner support serving clients from around the globe. We’re passionate about helping our clients achieve root-cause healing in order to lead the best quality of life possible that’s nearly symptom-free. Our team is dedicated to finding the answers our patients need. We welcome you to explore our free resources and are always available to support you through personalized protocols. If you’re interested in working one-on-one with our CIRS nutritional therapy team to support you through your journey, our CIRS Support Package delivers the support and accountability for achieving root-cause healing.
Start your root-cause healing journey today and contact us any time with any questions or concerns.
DISCLAIMER: This content is for educational purposes only. While we are board-certified in holistic nutrition and are nutritional therapy practitioners, we are not providing medical advice. Whenever you start a new diet or protocol, always consult with your trusted practitioner first.