Stress

As soon you eat refined sugar, it reduces how white blood...

Before I get into any fasting protocols, I want to put...

I am a firm believer in fasting. But sometimes if we...

Some people can eat a full meal as soon as they...

Ideally work up to an extended fast. Women tend to burn...

The endocrine system manages all your hormones in the body. The...

I’m not an endocrinologist but I do know that when people...

I’ve done a deep dive on weight loss and fasting but...

Since breathing+meditation techniques are proven effective, let’s talk about the Wim...

Why does cortisol increase blood sugar? Because cortisol INHIBITS insulin production,...

Our bodies are designed to handle acute stressors not chronic stressors....

Remember Ghrelin?⏰Ghrelin is observed to gradually decrease after 48 hours of...

As Dr. Fung wrote, “The most important determinant of how much...

This is how we leftover. We cooked up several pounds of...

How can we expedite healing?🐄Meat heals. There’s no question about it....

How do we heal our hormones and reduce hunger?👨🏻‍⚕️As Dr. Jason...

We just learned that most satiety hormones are in the gut...

Updated series per request! Why do some start carnivore and gain...