Evidence-Based, Simplified Nutrition and Lifestyle Strategies



Microblog: The Nutrition Facts of Butter

NUTRIENT-DENSE BUTTER INFOGRAPHIC! 📖@CarnivoreCure excerpt:Nutritional guidance recommends copious amounts of fiber in our diet. Fiber is broken down into short-chain fatty acids—such as butyrate (butyric acid), propionate (propionic acid), and acetate (acetic acid). Butyrate is essential...

Most Nutrient-Dense Foods List

Eat these Foods and Live Forever

Okay maybe not forever, but these foods will definitely make you feel like you have superpowers. The world is riddled with nutritional guidance on spescific foods being great sources of vitamins and minerals. That’s great...

List of Immune System Support

Foods to Eat When Healing

Now, more than ever, it is critical to take care of our bodies. While every practitioner and medical company is out to make a pretty penny with immune-supporting supplements, let's stop focusing on...

Microblog: List of the Most Nutrient Dense Foods

THE COMPLETE NUTRITIONAL BREAKDOWN⠀⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀⠀I use the USDA but it has...

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