Where did we learn that bananas are the richest form of potassium?🥴There are at least 10 plant-based foods that are higher in potassium than bananas (per 100 gram servings).🪨We talk about the need for...
If you notice dry skin on a carnivore diet…❓Are you undereating? (Thyroid-related)💧Are you drinking enough water + electrolytes? (Minerals)✖️Are you limiting fat? (Cholesterol)⚠️The trend is high protein and leaner meats but if you do...
When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that:📚Excerpt from @carnivorecure Ch 11:The body makes antioxidants, but many occur naturally in foods. Antioxidants are rich...
❓So what exactly are toxins?❓What adds to the toxin bucket list?💡Remember, it’s the accumulation of many toxins that cause disease and illness. Our genetics will affect what toxins turn on illness but lowering overall...
Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...
Over 2 years ago, I started making graphics to share truths about meat-based nutrition. I was plant-based for 12+ years and it got me really sick.🌱I should have added quality fats and supplemented nutritional...
The body can produce about 8% of its daily water needs through metabolic processes. The remaining 92% must be ingested.💧Even though the amount and distribution of water is regulated within the body, water cannot...
An average adult body holds about 12 to 15 gallons of water.
So where’s the water?
Most of the volume of cells and bodily fluid is water.
Generally speaking, most of our water is allocated as such:
Plasma...
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water.
There are toxins everywhere. But if we can limit overall exposure, our bodies will have...