Evidence-Based, Simplified Nutrition and Lifestyle Strategies



Microblog: The Antioxidants in Meat

When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that: 📚Excerpt from @carnivorecure Ch 11:The body makes antioxidants, but many occur naturally in foods. Antioxidants are rich...

The Meat-Based Diet - Food Pyramid

Microblog: Meat-Based Diet – The Food Pyramid

Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...

60-70% of the body is water

The Importance of Water

An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such:...

Never Drink Tap Water Unfiltered

Truths of Tap and Mineral Water

This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...

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