Microblog: Nutrition Facts – Egg Macros
Did you know that the most liked Instagram post is from @world_record_egg with 54M likes for a simple picture of an egg? Such a simple, small food. But it’s one of the most nutrient dense superfoods....
Minerals
Microblog: Nutrition Facts – Dark vs. White Meat
⚖️Whether you prefer white or dark meat, chicken is nutrient dense and a good source of protein, amino acids and essential vitamins and minerals.⠀.⠀🐓3.5 oz (100 g) of chicken breast contains 33% of your...
Microblog: Gut Healing – Benefits of Bone Broth
(Homemade) Bone Broth: If you have been following my work for a while, you know I am a huge fan of bone broth. If you have leaky gut, bone broth may be better for...
Microblog: Keto Is Completely Safe for Kids
Tagging pic as she says it’s copyright infringement. Left lunch made by @kids.eat.in.color..I get tagged in posts & unless I have something nice to say, I don’t comment..👎🏼But not cool when a person misinforms that...
Microblog: You May Be Deficient in Vitamin D Because Your Body Needs Magnesium
If you consider taking a vitamin D supplement, consider taking Magnesium. Studies show that magnesium activates and aids in the metabolism of vitamin D.⠀.⠀❓What does this mean?⠀.⠀❗️Without magnesium, vitamin D may not get absorbed....
Free Nutrition with Judy Resources
I’ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all the links....
Microblog: You Can Only Give What You Have
I was determined to teach my kids their self-worth. I wanted them to humbly stand on unshakeable grounds and have true confidence –confidence that doesn’t need titles or validation from others..🛠I wanted to give...
Microblog: Sugar Is More Addictive Than Cocaine
#Carnivore75Hard is going to be hard and now we have to deal with the backlash that is from fakeumentaries.⠀.⠀🎞If any person asks “have you heard of Game Changers,” my response is going to be “Have...
What’s in Your Sparkling Water?
We love our sparkling waters. There really isn’t anything like refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my caffeinated...
