⚖️Whether you prefer white or dark meat, chicken is nutrient dense and a good source of protein, amino acids and essential vitamins and minerals.⠀🐓3.5 oz (100 g) of chicken breast contains 33% of your...
(Homemade) Bone Broth: If you have been following my work for a while, you know I am a huge fan of bone broth. If you have leaky gut, bone broth may be better for...
Tagging pic as she says it’s copyright infringement. Left lunch made by @kids.eat.in.color.I get tagged in posts & unless I have something nice to say, I don’t comment.👎🏼But not cool when a person misinforms that...
If you consider taking a vitamin D supplement, consider taking Magnesium. Studies show that magnesium activates and aids in the metabolism of vitamin D.⠀❓What does this mean?⠀❗️Without magnesium, vitamin D may not get absorbed....
I’ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all the links....
I was determined to teach my kids their self-worth. I wanted them to humbly stand on unshakeable grounds and have true confidence –confidence that doesn’t need titles or validation from others.🛠I wanted to give...
#Carnivore75Hard is going to be hard and now we have to deal with the backlash that is from fakeumentaries.⠀🎞If any person asks “have you heard of Game Changers,” my response is going to be “Have...
We love our sparkling waters. There really isn’t anything like refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my caffeinated...
Before I get into this topic, I want to mention that not every mom gets the luxury of breastfeeding. Whether it’s because of physical, personal or financial reasons, sometimes breastfeeding isn’t possible. We have...
