Introduction to Psychoneuroimmunology
Have you ever noticed that you tend to get sick after a major life event, like a stressful deadline, the loss of a loved one, or an emotionally intense period? You push through, manage...
Mind Body
Exploring Polyvagal Theory and Chronic Illness
In recent years, understanding the intricate relationship between mental and physical health has become a cornerstone of modern wellness. At the heart of this exploration lies the polyvagal theory, a framework proposed by Dr....
Reframing Automatic Negative Thoughts (ANTs)
What we choose to focus on and how we perceive the world directly shape the life we live and the reality we experience. If our thoughts are consumed by negativity, we can find ourselves...
Understanding and Improving Sleep: The Nervous System Connection
We all know the feeling of tossing and turning in bed, unable to quiet our minds, staring at the ceiling long into the night. Unfortunately, for millions of people, this experience happens frequently. Sleep...
Stress Management Techniques
Understanding Stress and How to Bring Our Body Back to Peace It’s safe to say that every single one of us is impacted by stress in our daily lives. We currently live in a world...
