We just learned that most satiety hormones are in the gut and a part of the digestive process.⠀❓If our digestive process is broken from years of bad eating, then where does that leave us?...
Updated series per request! Why do some start carnivore and gain weight? Let’s take a deep dive.🤐Hormones in our body tell us we're full. There are multiple overlapping systems that help us to stay...
🔦Spotlight Sunday is with @brightblur1⠀What Carnivore has healed:⠀It may seem counter intuitive, but this restrictive eating protocol which doesn't advocate cheat days, works better for someone like me who struggles to moderate their eating habits.⠀🥩...
Since we've been talking so much about eggs, it only makes sense to talk about calcium. Yes, some carnivores grind up eggshells to a fine powder for calcium. (Especially those that don’t consume dairy).⠀❗️But...
You can purchase duck eggs online and at farmers markets. You can sometimes find them at whole foods-type markets. Otherwise you’ll have to find a local farmer that sells duck eggs.⠀🚨So why do some...
Have you tried duck eggs? Duck eggs have a richer and creamier flavor than traditional chicken eggs.⠀Here are some facts about duck eggs and why you may want to try them:⠀✅ Duck eggs will...
Did you know that the most liked Instagram post is from @world_record_egg with 54M likes for a simple picture of an egg? Such a simple, small food. But it’s one of the most nutrient dense superfoods....
⚖️Whether you prefer white or dark meat, chicken is nutrient dense and a good source of protein, amino acids and essential vitamins and minerals.⠀🐓3.5 oz (100 g) of chicken breast contains 33% of your...
(Homemade) Bone Broth: If you have been following my work for a while, you know I am a huge fan of bone broth. If you have leaky gut, bone broth may be better for...