Microblog

Nearly all my clients take electrolytes when they start working with...

I advocate for nutrient-density. We know meat is the most nutrient-dense,...

In @CarnivoreCure I talk in lengths about getting to root cause healing. And...

**update: lots of questions about the icons. In order: salt, pork,...

A food craving (also called selective hunger) is an intense desire...

⛑As a nutritional therapist, I always consider the nutrient profiles in...

Adapted from @CarnivoreCure:I’ve talked about natural flavors before but both natural and...

Rice protein is a protein powder made from brown rice. Some...

By now we know that saturated fats aren’t bad for us...

Adapted from @CarnivoreCure:The ways to extract oil from vegetables:⠀1) chemical solvents (hexane)⠀2)...

Adapted from @CarnivoreCure: Awareness around the dangers of soy are causing plant-based...

If you can’t tell by now, I love researching and searching...

We know that we should be eating a high fat, low...

Diets shouldn’t have dogma. And diets shouldn’t have diet police saying...

My kind of meat stack.🥩This is how our family grocery hauls...

I always say to listen to our bodies and practice mindful...

There’s a lot of division everywhere. We need to understand that...

I like etymology. That’s how I figured out butter is the...