Mental Health

I’ve been heads down with my book and stopped watching the...

THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to...

Like many, I’ve been going through a rollercoaster of emotions. One...

As soon you eat refined sugar, it reduces how white blood...

The endocrine system manages all your hormones in the body. The...

I’m not an endocrinologist but I do know that when people...

I’ve done a deep dive on weight loss and fasting but...

Some say “ride the wave”. Binges and urges come in waves....

The best way to combat binge eating is to ensure you...

Many people think eating disorders are a female-thing. But it’s not....

A disclaimer before we get into fasting protocols. If you know...

I always say to listen to our bodies and practice mindful...

Since breathing+meditation techniques are proven effective, let’s talk about the Wim...

Why does cortisol increase blood sugar? Because cortisol INHIBITS insulin production,...

Our bodies are designed to handle acute stressors not chronic stressors....

Remember Ghrelin?⏰Ghrelin is observed to gradually decrease after 48 hours of...

How can we expedite healing?🐄Meat heals. There’s no question about it....

This is how we leftover. We cooked up several pounds of...