Mental Health

📬If social media “ends,” I’ll keep in touch via my newsletter—sharing...

Do you struggle with low mood?   Did you know that...

Ribeye NEVER needs an introduction📘After taking some time to figure out...

🤟🏼Austin, Texas has been home for over ten years now. So...

Many plant-based advocates believe that plant foods are complete proteins (soy,...

Lamb is another red meat in this short series!🐑Lamb chops are...

Pork sometimes gets a bad rap for not being the cleanest...

Red meat has been demonized for too long when it is...

Time to breakdown nutritional fallacies.❌PLANT-BASED IS NOT AN OPTIMAL DIET.🔅Requiring supplementation...

I had a fruitful (ha) discussion at Brian’s ATX meatup. My...

Cortisol does increase on a low carb/keto diet. But to say...

When a nutrient is defined essential, it means that the body...

In @CarnivoreCure, I touch upon disordered eating.🔆I finally healed from daily habits...

Many people believe that a carnivore diet is limiting. Many believe...

I was told that a plant-based cardiologist used my carnivore food...

One of the main reasons people try carnivore is to heal...

There are many reasons to try a carnivore diet.⛑Many of us...

❓Where are you today?🔮We often imagine and dream that in X...