Mental Health

Nutrition should evolve with new information.📖And with some obvious changes, I’ve...

What did I learn in 2 years of tracking?🚀Bingeing on sugar...

Being patient is counterintuitive to our fast-paced, modern lives.🤒But living our...

Since having to collect the details of my healing journey for...

It's never easy sharing personal medical records. It's considered so personal...

When I started carnivore nearly 4 years ago, I never thought...

I share this blog post even though I knew there would...

Over 2 years ago, I started making graphics to share truths...

The body can produce about 8% of its daily water needs...

If you are considering eating plant-based meat alternative options because of...

Meat gets blamed for climate change. Many public figures love pointing...

But is canola oil good for you?   The World Health...

I am an advocate for raw milk and all raw dairy...

An average adult body holds about 12 to 15 gallons of...

This week on social media, I talked about water. I’ve talked in...

I rarely use absolutes but this is one. In the US,...

When I was plant-based (12 years), I loved vegetables. But I...

I’ve been talking about managing stress because stress does a lot...