Mental Health

Did you know that serotonin is mostly in the gut? Serotonin...

DOES MENTAL HEALTH & DIET HAVE A CONNECTION? YES. 🤕I used...

Neurotransmitters are chemical messengers in the nervous system and they have...

1 in 5 Americans suffer from mental illness (likely more now).🤕Depression...

I focus on root-cause healing. Oftentimes that means healing the gut...

On Cutting Against the Grain podcast, @lauraespath and I had the...

@CarnivoreCure has a chapter dedicated to gut health because that’s where...

If you watched any of my YouTube videos, Nutrition with Judy...

Gut healing isn’t linear. E.g., Rebalance the body first before attacking.⚠️But...

I’ve always enjoyed writing. I learned to make graphics during my...

No one said striving for optimal health would be easy. No...

I consider my role in the community as an educator and...

There’s a reason why people that try plant-based come back to...

In 2014, a U.S. study of over 11,000 former and current...

Every single one of us wants more time...Time to...⏱Eat and exercise...

📚This is the updated @CarnivoreCure’s Most Nutrient Dense Food list. The...

The gut microbiota are key to host metabolism as they aid...

We know the saying “it must be real because it’s on...