Hormones

I’ve done a deep dive on weight loss and fasting but...

The best way to combat binge eating is to ensure you...

I always say to listen to our bodies and practice mindful...

Why does cortisol increase blood sugar? Because cortisol INHIBITS insulin production,...

Our bodies are designed to handle acute stressors not chronic stressors....

Remember Ghrelin?⏰Ghrelin is observed to gradually decrease after 48 hours of...

As Dr. Fung wrote, “The most important determinant of how much...

How can we expedite healing?🐄Meat heals. There’s no question about it....

This is how we leftover. We cooked up several pounds of...

How do we heal our hormones and reduce hunger?👨🏻‍⚕️As Dr. Jason...

We just learned that most satiety hormones are in the gut...

Updated series per request! Why do some start carnivore and gain...

Since we've been talking so much about eggs, it only makes...

You can purchase duck eggs online and at farmers markets. You...

Have you tried duck eggs? Duck eggs have a richer and...

Did you know that the most liked Instagram post is from @world_record_egg with...

⚖️Whether you prefer white or dark meat, chicken is nutrient dense...

(Homemade) Bone Broth: If you have been following my work for...