Hormones

📚I’ve updated and made new nutritional graphics (all in @CarnivoreCure!) that...

DID YOU KNOW THAT PLANTS HAVE PUFAS? ⁣🔥Sure, if we consume...

  Okay maybe not forever, but these foods will definitely make...

If you suffer from migraines, the best medicine might be to...

I’ve been reviewing the figures in @CarnivoreCure and I came across this graphic...

We’ve talked a lot about Omegas. So let’s look at some...

THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to...

I love bone broth. Bone broth has so many of the...

Mindful Eating Tips As we are social distancing and eating all...

CDC: “Alcohol-based hand sanitizers DO NOT eliminate all types of germs.”...

We have been told by the CDC to wash our hands...

As soon you eat refined sugar, it reduces how white blood...

Before I get into any fasting protocols, I want to put...

I am a firm believer in fasting. But sometimes if we...

Some people can eat a full meal as soon as they...

Ideally work up to an extended fast. Women tend to burn...

The endocrine system manages all your hormones in the body. The...

I’m not an endocrinologist but I do know that when people...