Hormones

🟤Normal stools are brown, they always should sink to the bottom,...

Sardines are high in omega 3s. I’ve seen clients heal with...

If you’re part of the NwJ Newsletter, you know I’m working...

An average adult holds 12 – 15 gallons of water.❓So where’s...

Most people define healing with weight loss. Ask my clients, that’s...

One of the complaints of low carb is that using fat...

Excerpt from @CarnivoreCure:Many people feel better if they eliminate dairy. Some consider...

🐄For many, beef is the most preferred source of food on...

If you have @CarnivoreCure, make sure to download the guide to cooking...

There’s a lot of anti-fish dogma in the nutrition space lately....

I am an advocate for nutrient-density. Most of you know that...

In @CarnivoreCure I talk in lengths about getting to root cause healing. And...

**update: lots of questions about the icons. In order: salt, pork,...

A food craving (also called selective hunger) is an intense desire...

⛑As a nutritional therapist, I always consider the nutrient profiles in...

Adapted from @CarnivoreCure:I’ve talked about natural flavors before but both natural and...

Rice protein is a protein powder made from brown rice. Some...

By now we know that saturated fats aren’t bad for us...